"Health is wealth. Peace of mind is happiness.Yoga shows the way."

Swami Vishnudevananda

Thank you for your interest in Yoga.

On this website you will find details of my Hatha Yoga classes and courses, and meditation courses in and around Stratford Upon Avon.

I also offer yoga therapy sessions and classes. These are for those in pain or living with chronic illness for whom yoga would be extremely beneficial but for whom a regular class is not possible or who need a personally-tailored yoga practice to relieve pain and other symptoms of illness. Workshops are also offered for those who would like to explore the deeper aspects of yoga practice and yoga lifestyle.

Private yoga classes can be arranged to suit your own schedule and needs. Please feel free to contact me by phone or email to arrange this.

Namaste

Shama

"Up until now you have lived as a chaos, a crowd.   Yoga means now you will have to become a harmony, you will have to become one. A crystallisation is needed..." Osho

"Yoga teaches us to cure what need not be endured and to endure what cannot be cured." BKS Iyengar