Hatha Yoga classes include asana (yoga posture) practice, pranayama (yogic breathing techniques), and deep relaxation., A Hatha Yoga class will help your overall sense of wellbeing, improving strength and flexibility in the body, increasing vitality, concentration, improving sleep and mood.

Classes will not address specific health issues although it will surely help with your overall sense of wellbeing. If you have a particular health condition please check with your doctor that Hatha Yoga practice is suitable for you. If you have a specific health condition you might want to take a yoga therapy session: this will provide you with a personalised yoga practice, addressing your individual needs for relief of symptoms and for more optimum functioning of body and mind. Please see yoga therapy for more information.

Hatha Yoga classes are taught to beginner and intermediate levels. They are ideal for people of all ages and levels of fitness.