Ayurvedic Yoga Therapy is a powerful therapeutic method which combines the healing effects of the two major sister sciences of ancient India, Yoga and Ayurveda. It takes into account individual constition and doshic (humour) imbalances, to provide a personalised programme of asana, pranayama, meditations and other self-healing practices. Practices in Ayurvedic Yoga Therapy follow the teachings of Patanjali Maharishi's Yoga Sutras on ashtanga (8-limbed) path of yoga and Ayurveda. They are prescribed to provide relief from specific disturbances in the body, mind and emotions, and to allow a greater natural well-being.

Ayurvedic Yoga Therapy  is particularly effective in combination with Structural Yoga Therapy. Structural Yoga Therapy provides a personalised therapeutic yoga practice, based on a structural and energetic assessment of the body: Ayurvedic Yoga Therapy can enhance the benefits of Structural Yoga Therapy as it takes into account personal constitution and imbalances from an Ayurvedic energetic perspective.