Shama offers retreats and workshops in yoga for healing body, mind and emotions, She draws on techniques taken from yoga therapy, yoga psychology, and modern mind-body therapy. Workshops and retreats include pain-relief practices, guided processes of inner enquiry to discover the root cause of discomfort in the body -mind, and to uncover the inner healer-doctor. Guided healing meditations and visualisations are taught to support the healing process and inner spiritual journey.

Workshops and retreats are open to yoga practitioners of all levels of experience, and to those completely new to yoga. They are valuable for learning tools for self-healing and for healing others through yoga. Yoga practitioners, teachers, anyone working in the healing arts, those living with chronic pain, and anyone simply wishing to take time out to journey inwards and reconnect with the Self may find these retreats and workshops beneficial.

“Please visit retreats & workshops & schedule for details of forthcoming retreats and workshops.”