“We are all different shapes and sizes and Shama patiently works with each person to help them effortlessly move into postures…..through gentle adjustments and demonstrations.” AT, Barford, Warwickshire.

Beginners can join any Gentle Yoga class and/or contact me to book Beginners Private Yoga sessions. In Beginners 1-1 Yoga sessions, you will learn the basics of Hatha Yoga practice so that you can confidently and safely join a mixed level class, or continue with Gentle Yoga. I recommend a block of 4-6 Beginners Private Yoga sessions before joining a group class. For further details on Private Yoga sessions and for rates please click here. 

To book a course of classes or a trial class, please contact Sara