YOGA AND AYURVEDA: BOOST LYMPHATIC FUNCTION, BOOST ENERGY LEVELS FEB 29 1- 4PM
According to Ayurveda this is the perfect time of year in February to start clearing out toxins from the body and to take care of the lymphatic system. It is a time when the detox channels of the body can become especially congested leaving us feeling sluggish in body and mind. Addressing our lymphatic system at this time of year with specific dietary adjustments, herbal formulas, and Yoga postures, cleansing practices and breathing techniques can give a good boost to our energy levels and our immune systems, preparing us for a healthier, happier and more active year ahead.
Please join me if you can and take away with you some simple nutritional, Yoga and Ayurveda tools to support your health and well-being.
Spring lymphatic cleansing – Yoga, Ayurveda perspectives.
Eating seasonally – the Spring cleanse diet and how to adapt it for your metabolic type.
Gentle Yoga sequence for the lymphatic system and organs of elimination
Specifically selected Kriyas (cleasning practices) and Pranayamas (breathing practices)
A cleasning Ayurveda tea
Please bring a notebook and pen, your yoga mat and any yoga props you may have with you, including Yoga blankets, bricks,belts and blocks.
£30 INCLUDING TEA
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07910 088 032