by Shama Sara Palmer | Aug 27, 2021 | Blog
AGNI, AMA AND OJAS: Digestive Fire, Toxicity and Strength Ayurveda, the ancient medical science of India, is gaining increasing popularity within and outside of India as a time-tested solution to many of our 21st century ailments. Many of us now know about “doshas”,...
by Shama Sara Palmer | Aug 8, 2021 | Blog
THE MOON, OIL AND LOVE IN AYURVEDA Ayurveda has long had a love affair with oil. If you have ever had an Ayurveda body treatment, you may recall that you were anointed with copious amounts of special oils. Two of the key lifestyle practices in Ayurveda are daily...
by Shama Sara Palmer | Jul 24, 2021 | Blog
10 Reasons To Develop A Daily Yoga Practice & 5 Tips To Create One Most yoga teachers and seasoned practitioners will extol the benefits of daily Yoga practice. Although they barely need to say anything, right? The benefits are more often than readily apparent....
by Shama Sara Palmer | Jul 10, 2021 | Blog
MY E.N.E.R.G.Y. SYSTEM: A FORMULA FOR OPTIMUM BODY, MIND AND SOUL WELL-BEING Ayurveda and Yoga combine to create a whole person package. They enable a personalised roadmap to reclaiming and sustaining optimum well-being in body, mind and spirit. In this way, I...
by Shama Sara Palmer | Mar 24, 2021 | Blog
AYURVEDA, WOMEN’S HEALTH AND SPIRITUALITY Please visit this link to read my article for Kindred Spirit Online magazine on The Moon, Ayurveda and Women’s Health and Spirituality. The Moon, Ayurveda, and Women’s Health and Happiness I hope you...
by Shama Sara Palmer | Mar 23, 2021 | Blog
Ayurveda Woman: Uncovering Renewed Vitality and Exquisite Inner Grace Beautiful Woman, What if I were to tell you that there is a time-tested ancient blue print that carries a formula, personal to your metabolic make-up, which can support you to sustain vitality and...
