An Introduction To Tantra Yoga: Three One Day Intensives

October 4th, Nov 1st, Dec 6th 2020, 10am – 4.30pm 

Places will be limited to allow for social distancing. You can also join us by zoom if you are not in the Stratford Upon Avon area. 

Tantra is a Sanskrit word which translates as weave, loom or system. Unfortunately in the West, it is has become associated with sexual activity, but this is an injustice to the Tantric tradition. It is a high esoteric practice, which combines techniques and teachings to deepen our connection to and experience of our own energy and body, and to the Universe. In this way both the teachings and practices can be personally empowering. They render us alchemists, able to understand and work with our own energies for specific change and effect. We learn to see what is blocking us from thriving and to transform that for both spiritual and material well-being.

This “Introduction To Tantra Yoga” course will run as three one day intensives. They will lead you on a step-by-step journey into the Tantric roots of Hatha Yoga, and the energetic dynamics of Hatha Yoga, We will move deeply into the practices as a process of self-discovery and empowerment. We will enjoy both the theory and practice of this approach, unravelling exactly Tantra Yoga is experientially and exploring its key practices of asana, pranayama, bandha, kriya, mudra, mantra, and meditation as gateways to physical, emotional, mental and spiritual vigour.

We can provide hot water and teas but ask that you please bring your lunch.

Daily Schedule:

10 – 11.30am – Hatha Yoga Practice

11.30am hai break 

12noon – 1pm: Talk on the Tantric Roots of, Tantric Theory of and Approach to Hatha Yoga

1pm – Lunch break

2.00pm Silent walk and mindfulness practice

2.30-4.00pm: Tantra Hatha Yoga practice

4.00 – 4.30pm Q&As and Summing up 

COST:

£85/day, or £250 for 3 days booked in advance.

To reserve your place please email sarashama108@gmail.com 

VENUE TO BE CONFIRMED BUT WILL BE IN THE STRATFORD UPON AVON DISTRICT, PLUS CLASSES WILL BE LIVE STREAMED. 

Get In Touch

07910 088 032
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