An Introduction To Tantra Yoga: Three One Day Intensives
October 4th, Nov 1st, Dec 6th 2020, 10am – 4.30pm
Places will be limited to allow for social distancing. You can also join us by zoom if you are not in the Stratford Upon Avon area.
This “Introduction To Tantra Yoga” course will run as three one day intensives. They will lead you on a step-by-step journey into the Tantric roots of Hatha Yoga, and the energetic dynamics of Hatha Yoga, We will move deeply into the practices as a process of self-discovery and empowerment. We will enjoy both the theory and practice of this approach, unravelling exactly Tantra Yoga is experientially and exploring its key practices of asana, pranayama, bandha, kriya, mudra, mantra, and meditation as gateways to physical, emotional, mental and spiritual vigour.
We can provide hot water and teas but ask that you please bring your lunch.
10 – 11.30am – Hatha Yoga Practice
11.30am hai break
12noon – 1pm: Talk on the Tantric Roots of, Tantric Theory of and Approach to Hatha Yoga
1pm – Lunch break
2.00pm Silent walk and mindfulness practice
2.30-4.00pm: Tantra Hatha Yoga practice
4.00 – 4.30pm Q&As and Summing up
£85/day, or £250 for 3 days booked in advance.
To reserve your place please email firstname.lastname@example.org
VENUE TO BE CONFIRMED BUT WILL BE IN THE STRATFORD UPON AVON DISTRICT, PLUS CLASSES WILL BE LIVE STREAMED.
Get In Touch
07910 088 032