“Your first ritual that you do every day is the highest leveraged ritual by far, because it has the effect of setting your mind for the rest of your day”. Eban Pagan
- TUESDAYS – SATURDAYS MORNINGS AYURVEDA YOGA CLASSES FOR YOUR HEALTH AND STRENGTH
- CLASSES LIVE-STREAMED INTO YOUR HOME
- OR FACE-TO-FACE AT THE MALT HOUSE, ALVESTON CV37 7QP
- PLUS! 3 BONUS PRE-RECORDED OR ONLINE DAYTIME AND EVENING CLASSES
- RECORDINGS OF ALL CLASSES AVAILABLE SO YOU CAN PRACTICE TO SUIT YOUR OWN SCHEDULE
- CLASSES WORK OUT AS LITTLE AS £3.36/CLASS
- FEE IS PER HOUSEHOLD FOR LIVESTREAM CLASSES
I know if you are on this page that you are motivated to take care of your body and mind. You want to live your best life possible, for as long as possible. You are inspired and want to ensure you have the strength and focus to continue doing what you love for many years. Or, you are looking for extra inspiration and a renewed sense of purpose in life.
This programme of five morning Ayurveda Yoga classes, plus bonus daytime and evening classes, is perfect for you if:
- You have already come to love Yoga and you know how beneficial it is for your body, mind and heart. You know how much better you feel when you practice Yoga.
- You would love to experience the benefits of Yoga every day, yet you find it difficult to sustain a daily practice at home. And you know the capacity of Yoga to reach far beyond the level of muscles and ligaments.
- You have not yet been able to take time out from your professional and family commitments to experience a Yoga intensive and so would truly welcome that experience from home.
- You have been on retreat and know the power of a daily practice yet find it difficult to sustain alone at home.
- You are motivated to take care of your body and mind to support your optimum health and well-being for the years ahead.
- You are looking for a supportive and inspiring structure to your days.
- You would love sustained guidance to help you deepen and advance your Yoga practice.
The supported daily Yoga practice on our Radiant Mornings: Ayurveda Yoga Programme is structured according to the wellness teachings of Ayurveda so that we can stay strong in body and mind throughout the changing seasons. It will help you to:
- be free of those niggling aches and pains
- experience more abundant vitality
- enjoy a more positive and clearer mind-set
- sleep more soundly at night
- digest and eliminate better
- improve your immunity
- boost your stress-resilience
- develop a sense of inner connection with yourself
- live your days with renewed enthusiasm and zest for life
Ayurveda and Yoga combined offer the most complete package for the health of your whole being: body, mind, emotions, energy and spirit.
The classes are structured according to Ayurveda’s teachings on the challenges of each season, and this keeps us feeling stronger and more energised all year round.
The Radiant Mornings: Ayurveda Yoga Programme could be the perfect solution if you:
- are wanting to make a sound investment in your physical and mental health and well-being
- understand the benefits of Yoga and would like to bring a regular practice into your life
- are looking to deepen and evolve your physical Yoga practice
- have a natural interest in the energetic and spiritual dimensions of Yoga
- live an active and demanding life and could benefit from daily time out for replenishing body. mind and energy.
“You are literally changing lives Sara” MC, Leamington Spa
After even just a week on this programme, people are reporting that they feel stronger, physically and mentally, and feel better prepared to face life’s challenges.
“I have loved the commitment. The week has flown by and hasn’t felt like it has taken any time from my day but I remember bits throughout the day and have a greater awareness of “being here”. RB, Stratford Upon Avon
“Thank you so much for a wonderful first week of Yoga, Sara. I’ve loved being part of the group. Thank you.“ Past participant.
Shine from the inside out as this committed daily Ayurveda Yoga practice purifies your body and mind, releasing toxicity and freeing up energy for enhanced vitality, immunity, strength and positivity.
Imagine how your life would change for the better if:
You could bring all the benefits you feel after a Yoga class into your life every single day.
Each morning, you set yourself up for the day ahead in the best possible way, with body-mind-spirit Yoga classes face-to-face or livestreamed into your home.
You had the support of a group of committed Yoga practitioners of all levels, to motivate you to continue with your daily Yoga practice.
Your first act each morning was to connect with new friends face-to-face or via Zoom, to practice together to evolve your Yoga practice.
Over weeks and months of supported daily practice, you began to feel mentally and physically stronger, resilient and revitalised.
You had daily guidance on how to bring the teachings of Yoga and Ayurveda into all aspects of your life to boost even further the benefits of your practice on the mat.
Alongside a sustained holistic Yoga practice, you received regular seasonal nutritional and lifestyle guidance to support and enhance your ongoing health and longevity.
You knew that every single day you were successfully investing in your present and future physical and mental health.
“It’s more than just a Yoga class”, MC, Leamington Spa
“The daily classes have provided an anchor during such uncertain times and now coming to the mat every day is a time of peace and comfort..” JM, Stratford Upon Avon
What’s included?
The Radiant Mornings programme runs in 4-weekly blocks and we recommend signing up for a 3-month block to most fully reap the benefits of sustained practice through one complete season. Each four week programme includes:
- Five Ayurveda Yoga morning classes, structured to keep you at your best through each season.
- Livestreamed or face-to-face sessions in Stratford upon Avon, from Tuesday to Saturday to support you to show up on your mat each morning.
- Three bonus afternoon and evening livestream classes.
- Recordings of all classes so that you can also practice to your own schedule and on the days when there are no livestreams (Sundays and Mondays)
- Yoga philosophy, psychology and Ayurveda teachings interwoven into the classes so that you can understand and benefit from the deeper power of the practices
- Seasonal Ayurveda practices to help sustain your physical and mental health through the year.
- A weekly guided meditative class.
- Access to a three-part webinar series, Ayurveda for Your Health and Resilience.
- An optional extra is a 25% discounted 1-1 monthly Ayurveda session for personalised nutritional, herbal and lifestyle guidance to help your adapt all practices for your personal requirements and/or to optimise the effects of the Radiant Mornings programme.
- Classes can work out to as little as £3.36/class
Reported benefits include:
- Increased strength and flexibility.
- Sustained enhanced vitality.
- Less anxiety and/or depression
- A more positive mind-set.
- An evolving and deepening understanding of Yoga.
- Joyful progress in capacity to attain postures
- A friendly group of fellow practitioners for moral support and to keep you motivated with the daily practice.
- More patience and understanding
- A new sense of inspiration, enthusiasm and purpose in life.
- Better sleep, digestion and physical and mental resilience.
SIGN UP FOR A FREE PRE-RECORDED BUNDLE OF CLASSES… EXACTLY AS YOU’D EXPERIENCE THEM LIVE. JUST EMAIL “SEND ME THE FREE BUNDLE PLEASE”
BOOKING AND COSTS:
BOOK YOUR PLACE NOW ON THE RADIANT MORNINGS AYURVEDA YOGA PROGRAMME, feel better in body and mind, experience a new vigour and vitality, connect more deeply with yourself, and make new Yoga friends.
This programme runs in 4-weekly blocks, at £108 per 4-weeks. This works out to as little as £3.36/class for unsurpassable benefits! (ACTUAL VALUE £320/four weeks).We recommend that you sign up for a three-month seasonal Radiant Mornings package to most fully realise the benefits of this programme.
Once you let us know that you would like to join, we will send you a registration form including a direct debit instruction for 3 x 4-weekly instalments of £108. You can cancel your participation in the programme any time so you can try risk free. However, most people benefit from committing to a minimum of three months.
Want to trial a preliminary week package on the Radiant Mornings Programme? Simply email “I want to trial the Radiant Mornings” and I will send you a registration form. One week is £35 with access to 8 classes (value £80).
Choose from face-to-face classes at The Malt House, Alveston CV37 7QP or classes livestreamed into your home.
What is special about the Radiant Mornings: Ayurveda Yoga programme?
We have all experienced the power of Yoga to impact our body, mind and hearts. When Yoga classes are structured with specific energetic intent, the effect of the classes is all the more powerful and transforming for body, energy, mind and spirit. The classes in these Ayurveda Yoga Group Coaching programmes are structured with such an intent. READ MORE
Who is the Radiant Mornings: Ayurveda Yoga Livestream Programme for?
If you are ready to invest in your ongoing physical health and well-being, the Radiant Mornings programme can help you build a new vigour, vitality, positivity and confidence.
If you are looking to support your ongoing health and longevity, the Ayurvedic guidance given on this programme alongside seasonally adapted Yoga classes, is a great way to boost and maintain your health and well-being.
If you’d like to deepen and advance your Yoga practice with daily supported guidance, the Radiant Mornings programme will bring you to a greater experience and understanding of the physical, energetic and spiritual dimensions of Yoga practice.
What does the Radiant Mornings Programme Include?
POSTURE –You will be guided through Yoga asana (posture) practice which interweaves a broad-ranging approach to Yoga practice with the teachings of Ayurveda. This will help you to sustain not only a healthy musculature, but also health in the whole body and mind. You will feel a different kind of strength as we are working to harmonise, contain and expand your prana (life-force) in our approach to posture practice. The style and content of Yoga posture practice is adapted to the nature of each season and various lunar phases. At some times of year, the practice is more dynamic, with strengthening, cleansing and energising postures: at other times, the practice is slower and more grounding: and then at other times, we immerse into deeply nourishing and cooling practices.
BREATH –You will be regularly practicing age-old breathing techniques which boost your energy levels, peace of mind, immunity, digestion and stress-resilience. These practices can also help to reduce any mental disturbances, fatigue and insomnia you may tend towards, and to slow down the ageing process. And breathing practices too are selected for their capacity to support equilibrium in your body and mind through the changing seasons and the fluctuating influence of the various moon phases on body and mind.
RELAXATION – Daily relaxation practices, new and old, will help to release tensions and toxins that may have accumulated in your body and mind for your continued wellness. These practices will help you experience better mood, improved sleep, and a means to regularly release any pent up pressures and stresses you may be carrying. In darker colder months, the nature of the guided visualisations used during relaxation processes, will differ from those used during warmer, more active months. Seasonal adaptations are made for your maximum benefit.
MEDITATION AND ENQUIRY – The regular meditations on this programme will help to anchor you in a place within which is untouched by the everyday worries and pressures of life, a place which is beyond all doubt and fear, and where you find supreme peace and contentment. This is a very healing and transformational place to rest.
NUTRITION – The health-enhancing benefits you will experience from daily Ayurveda Yoga practice, will be complemented by ongoing nutritional guidance. Ayurveda teaches us to adapt our foods through according to nature’s rhythms: the seasons and their transitions, and the lunar cycles also. You will receive month-by-month eating plans, with tips and practices throughout the classes for optimising digestion and for reducing toxic build up, inflammation, aches and pains, and weight gain or excessive weight loss.
LIFESTYLE – You will also receive Ayurveda seasonal lifestyle guidance to help you build on the wide-ranging benefits of the Ayurveda Yoga practices, so that you can sustain physical and mental strength, and vitality throughout the year.
What participants are saying:
Sara’s dedicated care in keeping us all grounded and well has shone through once again. The daily pranayama (breath work), asanas and meditation have literally changed my days from being full of anxiety, instability and sometimes fear, to days of strength and positivity and I just felt the need to show my appreciation. You literally change lives Sara and given the regular numbers of us showing up I’m pretty sure I’m not alone in benefiting. With so much appreciation and love”. Mandy McCleod, Leamington Spa, Yoga teacher
Sara thank you for these wonderful (lockdown) classes that have bought a sense of purpose and a rhythm to each day. The asana practice has been so positive, five weeks into lockdown and there are many postures that now come far more easily and the peace that I’m finding in meditation is starting to change me ……. Your kindness, care, love and unparalleled knowledge are humbling and I’m truly blessed to have you as my teacher. And I mean every single word of that. Jude Delaney, Confectioner, Stratford Upon Avon
Sara’s warm and nurturing vibe draws me to my mat with ease. She creates a space for us all to connect with each other and ourselves. Every class feels fresh, as Sara shares her wisdom, there is always something new to discover or ponder. I would wholeheartedly recommend her classes. It has been a privilege to attend Sara’s daily classes… Rosa Chiliari, Psychologist, Stratford upon Avon
Are you ready to take a positive step towards improving & sustaining your health and well-being?
Take a positive step towards greater self-care, and make an investment in your health that you will bring manifold blessings to your life.
SIGN UP FOR A FREE PRE-RECORDED BUNDLE OF CLASSES… EXACTLY AS YOU’D EXPERIENCE THEM LIVE.
BOOKING AND COSTS:
BOOK YOUR PLACE NOW ON THE RADIANT MORNINGS AYURVEDA YOGA PROGRAMME, feel better in body and mind, experience a new vigour and vitality, connect more deeply with yourself, and make new Yoga friends.
This programme runs in 4-weekly blocks, However, we recommend that you sign up for a three-month seasonal Radiant Mornings package to enjoy the fullest benefits of this programme.
Once you have let us know that you would like to join, we will send you a registration form including a direct debit instruction for 3 x 4-weekly instalments of £108. This works out to as little as £3.36/class for unsurpassable benefits! (ACTUAL VALUE £320/four weeks).
You can cancel your participation in the programme any time so you can try risk free, however most people benefit from committing to a minimum of three months.
Do you want to try a preliminary 4-week trial of the Radiant Mornings Programme? Simply email “I want to trial the Radiant Mornings” and we will send you a registration form.
Choose from face-to-face classes at The Malt House, Alveston CV37 7QP or classes livestreamed into your home.
The Radiant Mornings livestream programme gives you the chance to experience daily Yoga practice for 48 weeks each year, with access to class recordings all year round.
It’s a great value for money investment in your immediate health and happiness, and your future longevity for less than £3.50/class.
Are you unsure if the programme is suitable for you? Then please BOOK A DISCOVERY CALL Just email me and we will schedule a 15 minute phone consultation so that you can ask your questions about the programme.
SIGN UP NOW for Radiant Mornings and greater health, strength, positivity, and fellowship with a great community of people.
