Holidays and Retreats Cyprus
- Yoga and Meditation Holiday
- Yoga, Ayurveda and Meditation Retreat
- Full Moon Celebration; Yoga, Ayurveda and the Divine Feminine tbc
Day and Weekend Retreats UK
- Sunday Retreats in Stratford Upon Avon tbc
- Yoga & Ayurveda Weekends at Walton Hall, Warwickshire tbc
- Yoga & Ayurveda Weekends tbc
I regularly hold workshops which take us deeper into the teachings and practice of Yoga. Workshops may focus on:
- Fine-tuning and developing asana (yoga posture) practice
- The 5 Points of Yoga: that is, Proper breathing, Proper Movement, Proper Relaxation, Proper Diet, Meditation and Positive Thinking based on the ancient wisdom teachings of Yoga and Ayurveda.
- Raja Yoga
- Bhakti Yoga
- Ayurveda & Yoga
- The Healing Power of Yoga
Also, we gather sometimes to celebrate special days in the Yoga calendar with meditation, chant and puja (prayer ceremony), chai and snacks/supper.
Occasionally we gather for meditation, supper and spiritual film evenings.
For more information or to sign up, please contact Shama on 07910-088032, or email sarashama108@gmail.com Places are limited.
