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December is nearly here and with it come the festivities for many of us – office parties, get-togethers with friends and family. It’s a special time of year and a lot of fun, but we all know it brings it’s stresses for our minds, and a strain on our digestions as we eat and drink foods we may not usually. For some tried and tested tips and an Ayurveda perspective on indigestion, I invite you to read my article for Kindred Spirit online magazine. Please click the link below to find the article.