AYURVEDA, YOGA AND THE FULL MOON: NOURISHING THE FEMALE BODY, MIND AND HEART
“Let the waters settle, and you will see the moon and stars mirrored in your being.” Rumi
INTRODUCTION: ENHANCE YOUR PHYSICAL, MENTAL-EMOTIONAL AND SPIRITUAL VITALITY
Are you a woman looking to:
- optimise health and well-being as you approach or enter into peri-menopause, menopause or post-menopausal years
- reset irregular, painful or absent menstruation
- enhance fertility
- support longevity
- sustain hormonal health and balance for as long as possible
- nurture your innate feminine power
- develop your female intuition
- tap into the creative and nourishing power of the Divine feminine, the energy at the source of all creation (Mother Nature).
- build greater connection to the feminine force within you and it’s qualities of love, compassion, creativity, and wisdom
If you answered yes to any of the above, then please read on! These wonderful Full Moon workshops are going to show you how a few specific dietary, lifestyle and Ayurveda Yoga practices can help to nurture that female force within you. We call that force your Shakti energy. It is the force that empowers you to birth a new being, a project, a new vision, and to sustain vitality and longevity into your later years so that you might see your dreams and aspirations through to their fruition.
THE MOON AND FEMALE HEALTH AND LONGEVITY:
The Vedic seers of ancient India understood the power that the moon, with her sacred qualities, has to positively impact our innate female force. They knew how the alignment of our natural biorhythms to the cycles of the moon could strengthen our creative feminine power, our fertility, our longevity and our capacity for nurturing self and others. A woman’s physical, emotional and spiritual health has been linked to the moon in many cultures through the ages. And healers today still tell of the empowering and revitalising effect when women align with nature’s rhythms not least those of the moon.
And so I am scheduling these special events each month so that we can mark these important phases of the moon together in a way that positively boosts our female physical, mental-emotional and spiritual well-being Please join us and experience for yourself the strength that arises in body and soul when women we gather collectively to align the natural feminine forces within us with those of the cosmos, as the ancients have shown us.
The full moon is said to be the natural time for women to enjoy and celebrate their female power. It is a time when the moon’s nurturing cooling light which supports ovulation and feeds our vitality, creativity and sexuality is at it’s greatest. We can harness these strengths of the full moon through specific breath and meditation practices, nourishing foods, teas and other self-nurturing activities.
TO READ MORE ABOUT SHAKTI (FEMININE POWER), FEMALE HEALTH AND THE LUNAR CYCLES IN AYURVEDA, CLICK HERE
In these Full Moon workshops, running on the Sunday morning closest to each month’s full moon, we will be looking at specific ways to nourish our shakti energy (female health and power) during Full Moon time through:
- Seasonal and full moon nutrition, including recipes
- Seasonal and female herbs
- Seasonal lifestyle guidance
- Special Tantra yoga asana sequences to build and contain health-giving life-force.
- Special breath practices to nurture the Shakti energy
- Guided relaxations to nourish and strengthen the body with Shakti prana
- Full moon meditations
- Empowering vision and purpose guided practices
FULL MOON WORKSHOP DATES AND TIMES:
The workshops will run one Sunday each month – except in August 2021, when there is a blue moon and we will meet for two sundays that month! Workshop dates fall as near as possible to the full moon time for each month, and begin at 10.00am, finishing around 1.00pm, with a 15 minute zoom tea break.
Full moon workshop dates are:
- 28th February
- 28th March
- 25th April
- 30th May
- 27th Jun
- 25th Jul
- 22nd Aug
- 26th Sep
- 17th Oct
- 21st Nov
- 19th Dec
£35.00 for 3hrs per Full Moon Workshop
£94.50 for a seasonal Full Moon booking: 3 workshops per season, 10% discount
£315.00 for an annual Full Moon booking: 12 workshops, plus any blue moon workshops free, 25% discount.
FULL MOON WORKSHOPS ARE INCLUDED FREE OF CHARGE IN THE AYURVEDA YOGA SILVER, GOLD AND PLATINUM PACKAGES.
WHAT YOU WILL NEED:
Yoga mat, blanket, cushion, note book and pen, plus any props you may have.
Once you have secured your place on the event, you will receive a full moon nourishing recipe or herbal tea recommendation. Please try to book early enough to buy the ingredients you will need each month.
To book please contact me. I will send a zoom link for the workshop once your place is secured.
Get In Touch
07910 088 032