Journey Into Meditation: A Guided Introduction to 8 Powerful Techniques Apr 19 – Jun 6 2021

“Shama is a most inspirational teacher with an in- depth knowledge of her yoga practice. (Her retreats are)…… authentic, informative and interesting, delving deeper into the philosophy of yoga, Ayurvedic practice and meditation….” Jane, Oxford
How would your life look if you had at your fingertips a simple set of skills which  meant that any time and any where you could:
  • calm your anxiety and worries
  • boost your sleep and reduce insomnia
  • nurture your self-confidence and self-belief
  • increase your focus and concentration
  • empower your desires and visions with inspiration, motivation and clarity of purpose.
  • connect with an ever-present inner abode of peace, wisdom and fulfillment

.This course gives you 8 simple but adeptly-crafted practices which will put all of this within your grasp. You will learn life-long tools to help you reclaim and sustain mental-emotional equilibrium any time, any place. At the end of the course you will know how to transform your state of mind and quality of thoughts so that you become master and creator of your life and how you experience it, rather than your turbulent mind and emotions. You will have at your fingertips special and time-tested ways to engage with sound, breath, visualisation for specific mental-emotional and energetic effect. You will know how to build a daily meditation practice that suits your personality and personal needs personal, Enjoy life-long greater peace of mind and mental-emotional well-being. 

Research shows the following benefits of a regular meditation practice:
  • Reduces Stress. Stress reduction is one of the most common reasons people try meditation. …
  • Controls Anxiety. Less stress translates to less anxiety. …
  • Promotes Emotional Health.
  • Enhances Self-Awareness.
  • Lengthens Attention Span.
  • May Reduce Age-Related Memory Loss.
  • Can Generate Kindness.
  • May Help Fight Addictions.

The ancient sages who have bequeathed these meditation techniques to us,  knew that the result of these combined benefits is greater skill and better results in all our endeavours.

This lovely gentle course runs over 8 weeks. Each week you will receive a recordings sent to you weekly for eachclasses . It will give you a profound experience and clear understanding of the scope of meditation to transform your physical, mental-emotional, spiritual  and also material well-being.  
The eight practices included in the course address the varying states of mind that visit and plague us throughout our lives. They teach us how to transform those disturbances to reclaim the peace and happiness that is our birthright. They also teach us to move in the world as more empowered human beings, making a greater positive impact and reaping all the benefits we deserve.
By the end of the course, you will know how to:
  • inspire and motivate the mind
  • access an inner place of stillness  
  • tap into an inner wisdom for clarity and solutions to problems.
  • pacify the inner critic
  • uncover more kindness, compassion and forgiveness for ourselves and others.
These are the tools that bring us the happiness we crave. Happiness does not come from having more in our material life. We all know many who have so much and yet happiness eludes them. The man in the big and small house both experience worry and anxiety: the person in the big new car and the person in the old battered car both crave the same love and recognition: the person who is surrounded by family struggles just as much as the person who lives alone with feelings of loneliness and inadequacy. 
When we have the set of skills that this course offers, we know how to move through and from the disturbances of the mind to an inner abode of peace, fulfillment and love which is ALWAYS there. Knowing how to nurture a relationship with that place within and supported to come to rest in it regularly, we find outer world changes to mirror the transformations in our inner world. This has been the message of the mystics through the ages who have given us the magnificent gift of meditation. 
Each week on this course, we will enjoy a practice which supports one or more of the following as an antidote to the various mental-emotional disturbances and thought patterns that challenge each one of us
  • Inner Calm
  • Empowerment
  • Letting Go
  • Inspiration & Motivation
  • Clarity of Purpose
  • A connection to the Wisdom Within
  • Self-compassion & Self-belief
  • Forgiveness 
The course is an introduction to various meditation techniques,drawn from the teachings of classical Yoga, Ayurveda and Tantra. You can use the practices for your whole lifetime for sustaining balance in your mind and heart for your greater health and happiness. A meditation taught on this course may draw on breath, mantra (sound), chakras visualisation, concentration and mindfulness techniques. You will learn meditation techniques to uplift and inspire, to bring courage, to pacify fear and worry, and to connect you with your heart’s innate qualities of love and compassion. 
Each week there will be an initial introduction to the lesson’s practice and then a gentle guidance into the practice itself. 
You will also be guided to set up a regular home meditation practice after the course is ended. 

This online meditation course runs over 8 weeks. You will receive an audio recording of one transformational guided meditation practice each week. This allows you to practice daily and in your own time. Each practice is accompanied by a preliminary talk and follow-up practice debrief.

FEE: £65.00 for 8 weeks
BOOKING: Please email me to book your place on the course.  Once you have reserved your place, you will receive your confirmation email. On the 19th April you will receive the first lesson.  You will receive an audio recording of a transformational guided meditation practice each week. This allows you to practice in your own time. Each practice is accompanied by a preliminary talk and follow-up practice debrief.

Get In Touch

07910 088 032
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