A Meditation Course: An Introduction to the Theory and Practice

 
Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music.” Osho
 
 
This meditation course is an 8 week course and will run on Wednesday evenings from 7-8pm. You can join me in Tiddington for the course, or alternatively join from the comfort of your home and take part in the live session online, or catch up with the recording if the course times don’t suit your schedule.
The course is an introduction to meditation, and you will learn classical techniques described in one of the main Yoga texts called the “Yoga Sutras of Patanjali”. The Yoga Sutras have been called one of the world’s first psychology texts and it is said that there are answers in this text for all our psychological issues. We will draw on only a few verses from the text, and each one will be crucial in giving an understanding of how the mind works from a Yoga perspective and so how to quieten the mind, focus the mind, build contentment and uplift the mind. You will learn ancient, time-honoured classical meditation techniques that you can use for a lifetime to empower you to become the master of your mind and thoughts, rather than their servant. 
The meditations will include meditation on the breath, mantra (sound) meditation, meditation on an outer physical object and meditation on an inner subtle object, such as an energy centre.
 
I hope you can join us. 
 
FEE: It is £80 for 8 weeks starting on September 18th.
BOOKING: Please email me to reserve your space and please let me know if you prefer the live online option or if you will join me in Tiddington. 

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