Blog

Ayurveda and Taking a Pause on the Menopause

Ayurveda and Taking a Pause on the Menopause

There is still a stigma attached to menopause, though lately it is talked of more in the press and this may be slowly changing. However as women approaching menopause, we can start to fear we will no longer be attractive or appealing to our partners. We may not be not...

read more
How Ayurveda Works To Help You?

How Ayurveda Works To Help You?

Hello & namaste, It’s October already! The year seems to have flown by so far. We're always  told aren't we that the older we get the quicker time seems to pass. It's true, isn't it? Though there's an upside to that I'm finding!...yes, really! Aware of the...

read more
Summer Ayurveda Diet and Lifestyle Tips

Summer Ayurveda Diet and Lifestyle Tips

10 AYURVEDA PRESCRIPTIONS FOR SUMMER EATINGAyurveda guides us how to live attuned to the rhythms of each season. Nature tends to provide us with the foods which combat the adverse effects of each season, and Ayurveda gives extra lifestyle practices to support us....

read more
10 Benefits of Mindfulness Meditation

10 Benefits of Mindfulness Meditation

Scientific research has recently documented the following 10 benefits from the practice of Mindfulness Meditation, On July 28th 2019, Cat Hamilton will join me to teach a Midsummer Mindfulness and Yoga Day on the beautiful Walton Hall estate. Perhaps even just one of...

read more
Yoga Beyond Asana Practice

Yoga Beyond Asana Practice

Do you know, you could be bed-bound and still practice Yoga?These days Yoga has become synonymous with Yoga posture practice, but Yoga has so much more to offer. We don't even need to do a single Yoga posture to practice some Yogas. Namaskar,These days, Yoga...

read more
Ayurveda and the Effect of the Seasons

Ayurveda and the Effect of the Seasons

Last week we passed the Spring equinox. It's an important time in Ayurveda when we transition from one season to the next. Our bodies start to make changes to adapt to the changing environment and it is in a way when we are at our most vulnerable in terms of our...

read more
Yoga Nidra: A Perfect Start to Your New Year

Yoga Nidra: A Perfect Start to Your New Year

Yoga Nidra is a powerful method of inducing conscious complete physical, mental and emotional relaxation. One appears to be asleep but the consciousness is functioning at a deeper level of awareness. it is said to be a great state of being within which to make...

read more

Get In Touch

4 + 13 =

07910 088 032
email me

Share This