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AYURVEDA, WOMEN’S HEALTH AND SPIRITUALITY

AYURVEDA, WOMEN’S HEALTH AND SPIRITUALITY

​ Please visit this link to read my article for Kindred Spirit Online magazine on The Moon, Ayurveda and Women's Health  and Spirituality.  https://kindredspirit.co.uk/2021/03/20/the-moon-ayurveda-and-womens-health-and-happiness/ I hope you enjoy it!...

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WOMEN’S HEALTH, AYURVEDA AND THE MOON

WOMEN’S HEALTH, AYURVEDA AND THE MOON

INTRODUCTION: Ayurveda teaches us of the power of aligning with nature's cycles and this includes the solar and lunar cycles. For women in particular, the forces of the moon can be used to support our physical, mental-emotional and spiritual vitality and longevity....

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5 Immune Boosting Ayurveda Herbs

5 Immune Boosting Ayurveda Herbs

5 Immune Boosting Ayurveda Herbs & Spices For Your Home Store Cupboard I was amazed to find the other day that our local Waitrose was out of both ginger and turmeric. Besides being disappointed that I was without two of my home essentials for a day or two, It was...

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WINTER SOLSTICE PRACTICES

WINTER SOLSTICE PRACTICES

A CANDLE GAZING MEDITATION FOR WINTER SOLSTICE: There is a wonderful candle-gazing practice used by Hatha Yogis called Tratak. I thought this Winter Solstice day might be a good time to introduce you to the practice and invite you to enjoy a tratak-inspired Solstice...

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10 Ayurveda Tips for a  Good Night’s Sleep

10 Ayurveda Tips for a Good Night’s Sleep

One of the most important things from an Ayurveda perspective in terms of supporting our immunity is good quality and sufficient sleep. There's nothing quite like a good night's sleep is there? We wake up feeling refreshed and ready for the day ahead. This has an...

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Christmas Gift Vouchers

Christmas Gift Vouchers

A GIFT OF GREATER HEALTH AND HAPPINESS....TO BE ENJOYED AND EXPERIENCED THROUGH 2021: If you are looking for a different kind of Christmas present this year for your loved one, how about a Yoga & Ayurveda gift voucher? Vouchers are available for a range of...

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ASANA FOCUS: TRIKONASANA, TRIANGLE POSE

ASANA FOCUS: TRIKONASANA, TRIANGLE POSE

Practiced regularly as part of your Yoga practice, Trikonasana or Triangle pose has many benefits. Among them are the following: Strengthens and stretches the muscles of the hips and legs, shoulders and chest Opens the breathing mechanics through that stretch of the...

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Ayurveda, Apples and How To Eat Them

Ayurveda, Apples and How To Eat Them

Did you know we have more than 2000 native varieties of apples in the United Kingdom? Ayurveda invites us to eat locally and seasonally and this abundance of apple varieties, some early and some later in the season, some sour and some sweet, supports us to enjoy this...

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