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The Yoga of a Little

The Yoga of a Little

You know, in these times when everything is a flux, when our routines and ways of life are thrown upside down, when perhaps there is fear and anxiety regarding our health, or the health and safety of our loved ones, our incomes, then there is something priceless that...

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Ayurveda and Late Winter- Spring Season

Ayurveda and Late Winter- Spring Season

In India making Ayurvedic rejuvenating jam, Chyawan prash.   Ayurveda is all about living in tune with nature's rhythms and that includes living in tune with the seasons. Read more about this here in my latest article for Kindred Spirit, along with 10 tips for...

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THE BENEFITS OF SPROUTING YOUR GRAINS

THE BENEFITS OF SPROUTING YOUR GRAINS

    I think we all feel Spring is on it's way. We are entering a Kapha time of year. Lighter foods, and less of the starchy foods of the Winter become the foods of the season. We see the beautiful fresh green shoots piercing through the earth at this time of...

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Yoga in Your Workplace?

Yoga in Your Workplace?

​ The corporate world is investing more and more each year on wellness in the workplace, and this includes increasing amounts on meditation and Yoga classes. In the USA, 22% of companies already offer meditation training at work, according to a study by the National...

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What are your digestive ailments telling you?

What are your digestive ailments telling you?

​ Ayurveda understands that most chronic illness begins in our gut. It is essential that we take time to correct those niggling digestive imbalances. Symptoms of burning, bloating, excessive gas, cramping, heaviness after eating, nausea after eating, are all...

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