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What is Ayurveda and how does it work?

What is Ayurveda and how does it work?

I became aware recently that although I write often about Ayurveda. I have never actually taken the time to explain to you all what it is and how it works. Many of you will have heard of Ayurveda, some maybe not. And many of you may have some rough idea of what...

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COPING WITH COVID

COPING WITH COVID

Dear Yoga friends,  How are you? I am wondering how you are faring with the current media stories of COVID on the rise in various regions of the UK and the prospect of more restrictions, especially as we move into the darker, colder time of year. It's a tough...

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The Yoga of a Little

The Yoga of a Little

You know, in these times when everything is a flux, when our routines and ways of life are thrown upside down, when perhaps there is fear and anxiety regarding our health, or the health and safety of our loved ones, our incomes, then there is something priceless that...

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Ayurveda and Late Winter- Spring Season

Ayurveda and Late Winter- Spring Season

In India making Ayurvedic rejuvenating jam, Chyawan prash.   Ayurveda is all about living in tune with nature's rhythms and that includes living in tune with the seasons. Read more about this here in my latest article for Kindred Spirit, along with 10 tips for...

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THE BENEFITS OF SPROUTING YOUR GRAINS

THE BENEFITS OF SPROUTING YOUR GRAINS

    I think we all feel Spring is on it's way. We are entering a Kapha time of year. Lighter foods, and less of the starchy foods of the Winter become the foods of the season. We see the beautiful fresh green shoots piercing through the earth at this time of...

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