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What are your digestive ailments telling you?

What are your digestive ailments telling you?

​ Ayurveda understands that most chronic illness begins in our gut. It is essential that we take time to correct those niggling digestive imbalances. Symptoms of burning, bloating, excessive gas, cramping, heaviness after eating, nausea after eating, are all...

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Kitchadi, A Cleansing Comfort Food

Kitchadi, A Cleansing Comfort Food

A much loved food in Ayurveda and Yoga is kitchadi. Made from yellow (or green) mung dhal and white basmati rice, flavoured with digestion-boosting spices, this wonderful food is comforting, easy to make and perfect whenever you are feeling under the weather, or would...

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FIERY RED ONION SOUP

FIERY RED ONION SOUP

A long time back when I was living in London, I used to visit sometimes a well-known naturopathic doctor called Shyam Singha. He was the doctor of Osho in the early days in India and played a part I believe in bringing the teachings of Osho to the UK. I met him a long...

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Baked Mango and Cardamom Cream

Baked Mango and Cardamom Cream

BAKED MANGO AND CARDAMOM CREAM; Mango is known in Ayurveda as the "king of fruits" and has been around for about 6000 years. In ancient India, princes and kings used to pride themselves on possession of a mango gardens. They are rich in antioxidants, Vitamin C and...

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Should I Practice Yoga When I Am Sick?

Should I Practice Yoga When I Am Sick?

This question was asked this week by a dear student who loves to practice daily and comes regularly to class. Many of us aspire to develop a daily Yoga practice. It can be a challenge to become established in a regular home practice in the beginning, but once we have...

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A Warming Winter “Spiced Sweet Potato” Soup

A Warming Winter “Spiced Sweet Potato” Soup

​ SWEET POTATO SPICY SOUP WITH WET MASALA AND SHREDDED FRESH COCONUT This soup makes a lovely start to any Festive meal or can be a light, warming and nourishing meal in itself. Ingredients: 700g Peeled and cubed sweet potatoes 1 extra sweet potato peeled and cut into...

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