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5 Immune Boosting Ayurveda Herbs

5 Immune Boosting Ayurveda Herbs

5 Immune Boosting Ayurveda Herbs & Spices For Your Home Store Cupboard I was amazed to find the other day that our local Waitrose was out of both ginger and turmeric. Besides being disappointed that I was without two of my home essentials for a day or two, It was...

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Ayurveda Cleanse and Rejuvenate Programme

Ayurveda Cleanse and Rejuvenate Programme

A 3-PART 6 WEEK DETOX AND REJUVENATION PROGRAMME, STARTING FEB 12TH PART 1: CLEANSE, FEB 12TH - 26TH PART 2: REPAIR, FEB 27TH - MAR 13T PART 3: REJUVENATE, MAR 14TH - MAR 28TH WHY CLEANSE: Ayurveda recommends that even if we live a healthy lifestyle, it is very...

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WINTER SOLSTICE PRACTICES

WINTER SOLSTICE PRACTICES

A CANDLE GAZING MEDITATION FOR WINTER SOLSTICE: There is a wonderful candle-gazing practice used by Hatha Yogis called Tratak. I thought this Winter Solstice day might be a good time to introduce you to the practice and invite you to enjoy a tratak-inspired Solstice...

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10 Ayurveda Tips for a  Good Night’s Sleep

10 Ayurveda Tips for a Good Night’s Sleep

One of the most important things from an Ayurveda perspective in terms of supporting our immunity is good quality and sufficient sleep. There's nothing quite like a good night's sleep is there? We wake up feeling refreshed and ready for the day ahead. This has an...

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Christmas Gift Vouchers

Christmas Gift Vouchers

A GIFT OF GREATER HEALTH AND HAPPINESS....TO BE ENJOYED AND EXPERIENCED THROUGH 2021: If you are looking for a different kind of Christmas present this year for your loved one, how about a Yoga & Ayurveda gift voucher? Vouchers are available for a range of...

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ASANA FOCUS: TRIKONASANA, TRIANGLE POSE

ASANA FOCUS: TRIKONASANA, TRIANGLE POSE

Practiced regularly as part of your Yoga practice, Trikonasana or Triangle pose has many benefits. Among them are the following: Strengthens and stretches the muscles of the hips and legs, shoulders and chest Opens the breathing mechanics through that stretch of the...

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Ayurveda, Apples and How To Eat Them

Ayurveda, Apples and How To Eat Them

Did you know we have more than 2000 native varieties of apples in the United Kingdom? Ayurveda invites us to eat locally and seasonally and this abundance of apple varieties, some early and some later in the season, some sour and some sweet, supports us to enjoy this...

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AYURVEDA AND THE NOVEMBER FULL MOON

AYURVEDA AND THE NOVEMBER FULL MOON

Ayurveda invites us to acknowledge and adapt our days to the cycles of the moon in specific ways, just as it invites us to align ourselves with all of nature's rhythms, as part of that nature ourselves. Especially for women who are more closely tied to the lunar...

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What is Ayurveda and how does it work?

What is Ayurveda and how does it work?

I became aware recently that although I write often about Ayurveda. I have never actually taken the time to explain to you all what it is and how it works. Many of you will have heard of Ayurveda, some maybe not. And many of you may have some rough idea of what...

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COPING WITH COVID

COPING WITH COVID

Dear Yoga friends,  How are you? I am wondering how you are faring with the current media stories of COVID on the rise in various regions of the UK and the prospect of more restrictions, especially as we move into the darker, colder time of year. It's a tough...

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