What is Ayurveda and how does it work?

What is Ayurveda and how does it work?

What is Ayurveda and how does it work? I became aware recently that although I write often about Ayurveda. I have never actually taken the time to explain to you all what it is and how it works. Many of you will have heard of Ayurveda, some maybe not. And many of you...
Autumn Ayurveda Cleanse and Replenish

Autumn Ayurveda Cleanse and Replenish

Autumn Ayurveda Cleanse and Replenish INTRODUCTION: As we transition from one season to another, from Winter to Spring and from Summer to Autumn, Ayurveda recommends that we take time out to cleanse accumulated toxins from our system. This supports the body to...
COPING WITH COVID

COPING WITH COVID

COPING WITH COVID Dear Yoga friends,  How are you? I am wondering how you are faring with the current media stories of COVID on the rise in various regions of the UK and the prospect of more restrictions, especially as we move into the darker, colder time of...