What are your digestive ailments telling you?

What are your digestive ailments telling you?

What are your digestive ailments telling you? ​ Ayurveda understands that most chronic illness begins in our gut. It is essential that we take time to correct those niggling digestive imbalances. Symptoms of burning, bloating, excessive gas, cramping, heaviness after...
Kitchadi, A Cleansing Comfort Food

Kitchadi, A Cleansing Comfort Food

Kitchadi, A Cleansing Comfort Food A much loved food in Ayurveda and Yoga is kitchadi. Made from yellow (or green) mung dhal and white basmati rice, flavoured with digestion-boosting spices, this wonderful food is comforting, easy to make and perfect whenever you are...
FIERY RED ONION SOUP

FIERY RED ONION SOUP

FIERY RED ONION SOUP A long time back when I was living in London, I used to visit sometimes a well-known naturopathic doctor called Shyam Singha. He was the doctor of Osho in the early days in India and played a part I believe in bringing the teachings of Osho to the...