by Shama Sara Palmer | Jan 23, 2022 | Blog
CACAO CEREMONIES AND THEIR BENEFITS Not only is cacao (or raw chocolate) a superfood with an abundance of health properties, it is a powerful medicinal and spiritual plant that has been used for centuries for her transformational properties. It’s a powerful thing to...
by Shama Sara Palmer | Jan 11, 2022 | Blog
AN AYURVEDIC PERSPECTIVE ON FATIGUE AND TEN TIPS TO REDUCE IT AN AYURVEDA PERSPECTIVE ON FATIGUE AND 10 SIMPLE STEPS TO REDUCE IT! I wanted to write a little on fatigue today. It’s a subject close to my heart as I lived with Chronic Fatigue Syndrome for...
by Shama Sara Palmer | Sep 30, 2021 | Blog
THE RADIANT MORNINGS YOGA PROGRAMME: SHINE FROM THE INSIDE OUT What is special about the Radiant Mornings: Ayurveda Yoga programme? We have all experienced the power of Yoga to impact our body, mind and hearts. When Yoga classes are structured with specific energetic...
by Shama Sara Palmer | Aug 31, 2021 | Blog, Yoga Retreats
ABOUT THE RADIANT MORNINGS PROGRAMME: AYURVEDA YOGA We have all experienced the power of Yoga to impact our body, mind and hearts. When Yoga classes are structured with specific energetic intent, the effect of the classes is all the more powerful and transforming for...
by Shama Sara Palmer | Aug 27, 2021 | Programmes
My Radiant Body: 4 Day Seasonal Digestive Reset “The period of life, complexion, health, strength, lustre and energy are the result of good digestive fire.” Swami Sivananda If you have been drawn to this page, you perhaps already have some appreciation of the...
