Classes

Livestream and Face-to-Face Classes:

ALL FACE TO FACE CLASSES ARE SOCIALLY DISTANCED AND FULL COVID PRECAUTIONS ARE IN PLACE IN EACH VENUE

Tuesday Mornings

Traditional Hatha Class Online

A one hour class with sun salutes, classical Hatha approach to stillness in postures, relaxation and breath practices to set body and mind for the day ahead. Join me for an extra 30 mins pranayama and meditation from 9-9.30, optional.

£10/class on a pay as you go basis. Or for block book options please see rates

8.00-9.00am (9-9.30am extra optional pranayama and meditation).

To book a place please email me

Tuesday Evenings

Gentle-Restorative Yoga Online:

This class will be gentle with use of props and a good preparation for sleep. Please have any props such as Yoga bricks, block, cushion, blanket, belt, bolster (or extra towels/blankets, or a pillow wrapped in  a towel). 

£10/session pay as you go, or for block book options please see rates

6.00  7.00pm, 

BOOK A PLACE

Wednesday Mornings

Sivananda Hatha Yoga Class Online

A simply structured classical approach to Hatha Yoga with kriya (cleansing practice), and postures from 8-9am, followed by pranayama and mediation from 9-9.30am

£10/session pay as you go or for block book options please see rates

8.00 – 9.00am (with optional extra 30mins from 9.00 – 9.30am for pranayama and meditation)

Hatha Yoga Class 1, The Adams Room, Compton Verney CV35 9HZ

Due to the popularity of these classes, there will be two morning Yoga sessions. The first is 10.30-11.30am. Enjoy a simple, gentle Yoga posture practice, with instruction in alignment, Yoga breathing and deep relaxation. We will be in the stunning and spacious Adams Room in Compton Verney house, with mats spaced for safe practice. When the weather is fine, we can practice in the lovely estate grounds. Maximum number of participants is 10. 

10.30 – 11.30am

It is £10/session and the classes run as 6 week courses. £60 is due before the start of the first class on September 9th. Non-members of Compton Verney will need to buy a grounds pass. It is £5/day or £16.50/yr

The second 6 week course of classes will being on October 21st.

WAITING LIST

Gentle Yoga Class 2, The Adams Room, Compton Verney CV35 9HZ

Due to the popularity of these morning Yoga sessions, there will be two repeat classes. The second is fro 12noon – 1pm. Enjoy a simple, gentle Yoga posture practice, with instruction in alignment, Yoga breathing and deep relaxation. We will be in the stunning and spacious Adams Room in Compton Verney house, with mats spaced for safe practice. When the weather is fine, we can practice in the lovely estate grounds. Maximum number of participants is 10. 

12noon – 1pm

It is £10/session and the classes run as 6 week courses. £60 is due before the start of the first class on September 9th. Non-members of Compton Verney will need to buy a grounds pass. It is £5/day or £16.50/yr. 

The second 6 week course of classes will being on October 21st.

5 SPACES LEFT

Wednesday Afternoons:

Restorative Yoga Class Online

A deeply restful class A great way to unwind mid-week. Please bring your own mat and props; a yoga block, bricks, belt, cushion, bolster (or extra towels/blankets or a pillow rolled in a towel).

£10/session or please see rates for block book packages

2.30 – 3.30pm 

To book email sarashama108@gmail.com

Restorative Yoga Class, Namaste Spa, Atherstone Hill CV37 8NF, new course starting Oct 28 – Dec 2, 2020

A deeply restful class. A great way to unwind mid-week. Please bring your own mat and props; a yoga block, bricks, belt, cushion, bolster (or extra towels/blankets or a pillow rolled in a towel). Maximum 7 participants to allow for social distancing and spacing of Yoga mats to 2m apart.

It is £60/6 week course of classes, payable in advance please. 

2.30-3.30pm (waiting list)

3.45-4.45pm new class!

To book a place or go on the waiting list, please email sarashama108@gmail.com

 

Thursday Mornings

Mixed Level Hatha Yoga Online

A 1.5 hour class. Suitable for all with at least some Yoga experience, variations on postures will be offered to suit your level of experience and ability. The practice will include dynamic movement in and out of postures, to support alignment, and deepening into postures and their energetic effect. There are also breath and meditation practices included. 

8.00-9.00am posture practice.  (9-9.30am optional extra 30 mins for the breath and meditation practices).

£10/session or for block book packages please see rates 

To book email: sarashama108@gmail.com

Thursday Evenings

Gentle Hatha Yoga  Online

A popular one hour class with gentler postures for beginners and experienced practitioners alike, this a soft Hatha practice, perfect for evening time. It is ideal for those who have to be cautious due to injury or other physical restriction. The pace is steady and slow, and adaptations to poses are offered to meet everyone’s needs. Besides postures, we enjoy deep relaxation and breathing practices in this class.

£10/pay as you go or for block book packages please see rates

6.00-7.00pm 

To book email: sarashama108@gmail.com

Friday Mornings

Traditional Hatha Yoga Class Online

A 1.5 hour class. Suitable for all with at least some Yoga experience. Variations on postures will be offered to suit your level of experience and ability. The practice is awareness focused to calm the mind and balance the nervous system in the middle of our busy weeks, and yet there will be enough movement to support strengthening and building flexibility in the body, as well as to wring out tensions from the musculature. 

£10/class on a pay as you go basis or for block book options please see rates

8.00-9.00am kriya and posture practice.  (9=9.30am optional extra pranayama and medtiation practices).

To book a place please email sarashama108@gmail.com

Hatha-Restorative Yoga, Namaste Spa, Atherstone Hill CV37 8NF, starting soon.

This class will be a gentle combination of Hatha and Restorative Yoga. It will include the use of props so that we strengthen, build flexibility and deeply relax the body to release deeply held tissues and recharge body and mind. Please bring any props you may have such as Yoga bricks, block, cushion, blanket, belt, bolster (or extra towels/blankets, or a pillow wrapped in  a towel). 

12noon – 1pm

£60/6 week block. To join the class please email me at sarashama108@gmail.com

Friday Afternoons

Yin-Restorative Yoga Class Online

A Yin style class to give a gentle nourishing wind-down after a busy week. Soft music from my playlist accompanies us on this journey to a place of ease and stillness. The whole practice invites a deeply relaxed state of body and mind, leaving us ready to begin the weekend with tensions released, and the mind eased.

£10/session pay as you go or for block book packages please see rates

To book email; sarashama108@gmail.com

4.30 – 5.30pm

Saturday Mornings

Mixed Level Hatha Yoga Online and face-to-face, Norton Lindsey Village Hall CV35 8JL new 6 week course of classes starting from Oct 17 – Nov 28th (no class on Nov 14th) 2020 

A more dynamic class yet still with a traditional approach to practice. This class is ideal for those with some Yoga experience who like to challenge themselves within a steady-paced practice. Postures, breathing practices and guided meditations for specific transformation of states of body and mind are included in this class. The class is influenced by my training in Sivananda Yoga, Dynamic Yoga, Ayurveda Yoga styles. All this takes place in the beautiful recently refurbished Norton Lindsey Village hall.

It is £10/session and the face-to-face classes are running as 6 week courses, £60 payable in advance please: OR as part of the monthly block book package. If you are joining via Zoom, you are welcome to join on a pay-as-you-go basis or as an inclusive part of your block book package. 

10.00 – 11.30am 

To book, email: sarashama108@gmail.com

WAITING LIST

Gentle Hatha Yoga, Norton Lindsey Village Hall CV35 8JL, NEW 6 week course starting from Oct 24 – Dec 5, 2020

This is a more gentle class yet still with a traditional approach to practice. This class is ideal for those how prefer a slow and steady-paced practice, with plenty time for adjustments, and for those how have not practiced too much before or who are returning to practice after a long break. Postures, breathing practices and guided meditations are included in this class. The class takes place in the beautiful recently refurbished Norton Lindsey Village hall.

It is £10/session and classes are running as 6 week courses, £60 payable in advance please: 

11.30 – 12.30

To book, email: sarashama108@gmail.com

6 SPACES LEFT

Sunday Mornings

Mindful Walking and Guided Silent Sitting In Nature:

These sessions are approximately one hour long  and begin with a simple breath practices to prepare the mind for silent meditative walking, and an introduction to an awareness technique to practice during the walk.  Each month there will be a different awareness technique and each one will be designed to bring the mind into the present to help it relax, and will draw on the natural environment. At some point on the walk, we will sit or lie down for a guided meditation. (When it is wet, we will take a longer mindful walk and will not stop for the silent sitting). Participants are then free to talk together, enjoy the grounds some more and perhaps a coffee at the coffee hut near the welcome centre.

It is £10 for the session payable to me in advance of the walk, and non members need to purchase a grounds pass from Compton Verney which is £5/day or £16.50:year

10am – 11am on the last sunday of each month.  27TH SEPTEMBER, 25TH OCTOBER, 29TH NOVEMBER

Please bring something to sit on and wear supportive shoes for walking. 

To book please email sarashama108@gmail.com

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