Ayurveda Yoga Classes

Tuesday Mornings

8.00 – 9.00am Ayurveda Yoga Class Online

A one hour class which interweaves a classical approach to Hatha Yoga with the teachings of Ayurveda to support balance in body, mind and heart throughout the year. We practice with awareness of the dosha (Ayurveda type) of each season and qualities of that dosha, with adaptations offered to suit your own Ayurveda type. This is a transforming and empowering way to practice which helps to sustain in inner equilibrium, as well as your vitality all year round, and your ongoing longevity. 

Includes Yoga cleansing practices, posture, breath, relaxation and guided meditation, supported by the enlightening teachings of classical Yoga and Ayurveda. 

£10/class on a pay as you go basis. Or for block book programmes please see rates

To book a place please contact me and I will reserve your space, and send you a class zoom link

Wednesday Mornings

8.00 – 9.00am Ayurveda Yoga Class Online:

A one hour class which interweaves a classical approach to Hatha Yoga with the teachings of Ayurveda to support balance in body, mind and heart throughout the year. We practice with awareness of the dosha (Ayurveda type) of each season and qualities of that dosha, with adaptations offered to suit your own Ayurveda type. This is a transforming and empowering way to practice which helps to sustain in inner equilibrium, as well as your vitality all year round, and your ongoing longevity. 

Includes Yoga cleansing practices, posture, breath, relaxation and guided meditation, supported by the enlightening teachings of classical Yoga and Ayurveda. 

£10/class on a pay as you go basis. Or for block book programmes please see rates

To book a place please contact me and I will reserve your space, and send you a class zoom link

Thursday Mornings

8.00 – 9.30am Meditative Ayurveda Yoga Online

A 1.5 hour class. Each week this class will include a varied but meditative approach to posture and breath practice, with Ayurveda and the nature of the season informing the style of class and practices selected. Indeed, in this class postures (asanas) are engaged with in a way which supports the breath for specific energetic effect. Calmed, balanced and/or inspired and uplifted, we experience a profoundly state of presence which takes us effortlessly into meditation.  

£10/session or for block book programmes please see rates 

To book a place please contact me and I will reserve your space, and send you a class zoom link

Thursday Evenings

6.00 – 7.00pm Gentle Hatha Yoga  Online

A popular one hour class with gentler postures for beginners and experienced practitioners alike, this a soft Hatha practice, perfect for evening time. It is ideal for those who have to be cautious due to injury or other physical restriction. The pace is steady and slow, and adaptations to poses are offered to meet everyone’s needs. Besides postures, we enjoy deep relaxation and breathing practices in this class.

£10/pay as you go or for block book programmes please see rates

To book a place please contact me and I will reserve your space, and send you a class zoom link

Friday Mornings

8.00am – 9.00am Ayurveda Yoga Class 

A one hour class which interweaves a classical approach to Hatha Yoga with the teachings of Ayurveda to support balance in body, mind and heart throughout the year. We practice with awareness of the dosha (Ayurveda type) of each season and qualities of that dosha, with adaptations offered to suit your own Ayurveda type. This is a transforming and empowering way to practice which helps to sustain in inner equilibrium, as well as your vitality all year round, and your ongoing longevity. 

Includes Yoga cleansing practices, posture, breath, relaxation and guided meditation, supported by the enlightening teachings of classical Yoga and Ayurveda. 

£10/class on a pay as you go basis. Or for block book programmes please see rates

To book a place please contact me and I will reserve your space, and send you a class zoom link.

Friday Afternoons

4.30 – 5.30pm Yin-Restorative Yoga Class Online

A Yin style class to give a gentle nourishing wind-down after a busy week. The whole practice invites a deeply relaxed state of body and mind, leaving us ready to begin the weekend with tensions released, and the mind eased. We will often interweave the teachings of Ayurveda for deeper effect into this practice. 

£10/session pay as you go or for block book programmes please see rates

To book a place please contact me and I will reserve your space, and send you a class zoom link

Saturday Mornings

10.00 – 11.30am Hatha Yoga Online 

A mixed level class with a dynamic and traditional approach to practice. This class is ideal for those with some Yoga experience and is a steady-paced practice, with variations offered to suit all levels.. Postures, breathing practices and guided meditations for specific transformation of states of body and mind are included in this class. The class is influenced by my training in Sivananda Yoga, Dynamic Yoga,Tantra Yoga and  Ayurveda Yoga styles. 

It is £10/session or for block book programmes please see rates ,

To book a place please contact me and I will reserve your space, and send you a class zoom link

11.45 – 12.15pm Ayurveda Yoga Group Coaching:

These livestreamed sessions are your chance to ask your questions about anything Yoga and Ayurveda. We meet shortly after the saturday morning Yoga class for a really valuable half hour together. You will learn much more about the significance of the practices,tips for enhancing your experience with the practices, health tips, and maybe also about the psychological and philosophical dimensions of Yoga and Ayurveda. 

Even if you don’t have questions, it is still worthwhile joining us. The sessions are warm and friendly, and we always learn from each other’s questions. If you are having challenges within your Yoga practice, in your health and well-being, or maybe you have questions about the practices themselves and their purpose and effect, then please let me know in advance of the session, I will address questions in the order that I receive them. 

It’s a lovely chance to connect with your classmates and to deepen your understanding of Yoga and Ayurveda. 

Cost: FREE 

To book a place please contact me and I will reserve your space, and send you a class zoom link

Last Sunday morning of the month

10.00am – 1.00pm Monthly Full Moon Workshop

These classes run on the Sunday morning closest to each full moon night. I am scheduling these special events each month so that we can mark these important phases of the moon together in a way that positively boosts our female physical, mental-emotional and spiritual well-being  Please join us and experience for yourself the strength that arises in body and soul when women we gather collectively to align the natural feminine forces within us with those of the cosmos, as the ancients have shown us. Each monthly class theme will be influenced by the astrology of the month’s full moon, and include guided relaxation and meditation practices, as well as posture and breath practices. There is also a brief window for asking your questions or sharing your experience of the practices. For further details please click here 

Includes a15 minute zoom tea break with the class and seasonal special “ojas-boosting” (strengthening) full moon recipes. 

Sunday morning class dates are: Jan 31st, Feb 28th, Mar 28, Apr 25, May 26th, Jun 20th (with Solstice celebration), Jul 25th, Aug 22nd, Sep 19th (with equinox celebration), Oct 17th, Nov 21, Dec 19 (with solstice celebration)

Cost: £35.00/person for 3 hours,: discounted rates for block book programmes here

Booking: To book a place please contact me and I will reserve your space, and send you guidelines and recipes for the body-mind reset day plus a zoom link for the livestream class.

One session per month:

Monthly New Moon Body-Mind Reset Days: 

New moon time is the perfect time to physically support the body to cleanse and replenish itself for greater balance in our female health. It is also the ideal time to release on subtler levels what no longer serves us – emotions, thought patterns, belief systems perhaps.These special New Moon Days are structured to guide you very simply with specific dietary, lifestyle and  Ayurveda Yoga practices to cleanse and replenish the female force within you. We call that force your Shakti energy.

£30/day on a pay as you go basis. Or for block book programmes rates please click here

Dates: Saturday March 13th, class 4pm, Sunday Apr 11th, class 4pm, Monday May 10th, class 7.15pm , Wednesday June 9th, class 7.15pm , Friday July 10th, class 7.15pm, Saturday August 7th, class 4pm, Monday September 6th, 7.15pm, Tuesday October 5th, 7.15pm, Wednesday November 3rd, 715pm, Friday December 3rd, 7.15pm

Booking: To book a place please contact me and I will reserve your space, and send you guidelines and recipes full moon day plus a zoom link for the livestream class.

 

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