Ayurveda Yoga Classes
Tuesday Mornings, The Malt House, Alveston CV37 7QP
8.00 – 9.00am Ayurveda Yoga Class Face-to-face and Livestream options
A one hour class which interweaves a classical approach to Hatha Yoga with the teachings of Ayurveda to support balance in body, mind and heart throughout the year. We practice with awareness of the dosha (Ayurveda type) of each season and qualities of that dosha, with adaptations offered to suit your own Ayurveda type. This is a transforming and empowering way to practice which helps to sustain in inner equilibrium, as well as your vitality all year round, and your ongoing longevity.
Includes Yoga cleansing practices, posture, breath, relaxation and guided meditation, supported by the enlightening teachings of classical Yoga and Ayurveda.
£60 for 6 week block. Or see Radiant Mornings programme for 4-weekly unlimited class access rates.
To book a place please contact me and I will reserve your space, and send you a class zoom link
Tuesday Evenings, Tiddington Community Centre CV37 7AT
7.30 – 8.30pm Gentle Hatha Yoga Face-to-face and Livestream Options.
A popular one hour class with gentler postures for beginners and experienced practitioners alike, this a soft Hatha practice, perfect for evening time. It is ideal for those who have to be cautious due to injury or other physical restriction. The pace is steady and slow, and adaptations to poses are offered to meet everyone’s needs. Besides postures, we enjoy deep relaxation and breathing practices in this class.
£10/pay as you go or for block book programmes please see rates
To book a place please contact me and I will reserve your space, and send you a class zoom link
Wednesday Mornings, The Malt House, Alveston CV37 7QP
8.00 – 9.00am Ayurveda Yoga Class Face-to-face and Livestream Options:
A one hour class which interweaves a classical approach to Hatha Yoga with the teachings of Ayurveda to support balance in body, mind and heart throughout the year. We practice with awareness of the dosha (Ayurveda type) of each season and qualities of that dosha, with adaptations offered to suit your own Ayurveda type. This is a transforming and empowering way to practice which helps to sustain in inner equilibrium, as well as your vitality all year round, and your ongoing longevity.
Includes Yoga cleansing practices, posture, breath, relaxation and guided meditation, supported by the enlightening teachings of classical Yoga and Ayurveda.
£60/6 week block. Or see Radiant Mornings programme for 4-weekly unlimited class access rates
To book a place please contact me and I will reserve your space, and send you a class zoom link
Wednesday Lunchtime, The Malt House, Alveston CV37 7QP
12.15 – 1.15pm Restorative Yoga Class Face-to-face and Livestream Options:
A gentle, deeply relaxing class with restorative postures using props (bolster, belt, block, two bricks, blanket). We engage also with breath practices, mantra and visualisations for their de-stressing and rejuvenating effects.
£60/6 week block. Or see Radiant Mornings programme for 4-weekly unlimited class access rates
To book a place please contact me and I will reserve your space, and send you a class zoom link
Thursday Mornings
8.00 – 9.00am Meditative Ayurveda Yoga Face-to-face or Livestream options
A one hour class. Each week this class will include a varied but meditative approach to posture and breath practice, with Ayurveda and the nature of the season informing the style of class and practices selected. Indeed, in this class postures (asanas) are engaged with in a way which supports the breath for specific energetic effect. Calmed, balanced and/or inspired and uplifted, we experience a profoundly state of presence which takes us effortlessly into meditation.
£60/6 week block. Or see Radiant Mornings programme for 4-weekly unlimited class access rates
To book a place please contact me and I will reserve your space, and send you a class zoom link
Friday Mornings, The Malt House, Alveston CV37 7QP
8.00am – 9.00am Ayurveda Yoga Class Face-to-face and Livestream Options
A one hour class which interweaves a classical approach to Hatha Yoga with the teachings of Ayurveda to support balance in body, mind and heart throughout the year. We practice with awareness of the dosha (Ayurveda type) of each season and qualities of that dosha, with adaptations offered to suit your own Ayurveda type. This is a transforming and empowering way to practice which helps to sustain in inner equilibrium, as well as your vitality all year round, and your ongoing longevity.
Includes Yoga cleansing practices, posture, breath, relaxation and guided meditation, supported by the enlightening teachings of classical Yoga and Ayurveda.
£60/6 week block. Or see Radiant Mornings programme for 4-weekly unlimited class access rates
To book a place please contact me and I will reserve your space, and send you a class zoom link.
Friday Evenings, The Malt House, Alveston CV37 7QP
6.00 – 7.00 pm Yin-Restorative Yoga Class Face-to-face and Livestream Options
A Yin style class to give a gentle nourishing wind-down after a busy week. The whole practice invites a deeply relaxed state of body and mind, leaving us ready to begin the weekend with tensions released, and the mind eased. We will often interweave the teachings of Ayurveda for deeper effect into this practice.
£60/6 week block. Or see Radiant Mornings programme for 4-weekly unlimited class access rates
To book a place please contact me and I will reserve your space, and send you a class zoom link
Saturday Mornings, Norton Lindsey Village Hall, CV35 8JL
10.00 – 11.30am Hatha Yoga Online
A mixed level class with a dynamic and traditional approach to practice. This class is ideal for those with some Yoga experience and is a steady-paced practice, with variations offered to suit all levels.. Postures, breathing practices and guided meditations for specific transformation of states of body and mind are included in this class. The class is influenced by my training in Sivananda Yoga, Dynamic Yoga,Tantra Yoga and Ayurveda Yoga styles.
£60/6 week block. Or see Radiant Mornings programme for 4-weekly unlimited class access rates
To book a place please contact me and I will reserve your space, and send you a class zoom link
Saturdays, 12.30 – 1.30pm Monthly Ayurveda Yoga Group Coaching:
Dates to be advised
These livestreamed sessions are your chance to ask your questions about anything Yoga and Ayurveda. We meet shortly after the saturday morning Yoga class for a really valuable half hour together. You will learn much more about the significance of the practices,tips for enhancing your experience with the practices, health tips, and maybe also about the psychological and philosophical dimensions of Yoga and Ayurveda.
Even if you don’t have questions, it is still worthwhile joining us. The sessions are warm and friendly, and we always learn from each other’s questions. If you are having challenges within your Yoga practice, in your health and well-being, or maybe you have questions about the practices themselves and their purpose and effect, then please let me know in advance of the session, I will address questions in the order that I receive them.
It’s a lovely chance to connect with your classmates and to deepen your understanding of Yoga and Ayurveda.
Cost: FREE
To book a place please contact me and I will reserve your space, and send you a class zoom link