Classes

Classes From Jan 2020:

Tuesday evenings:

Restorative Yoga 

A lovely deeply relaxing and rejuvenative class in which we use props to help body and mind let go into present moment. This sets up the right conditions for deeper levels of restoration, releasing long held tensions and replenishing energy levels in the body, refreshing whilst calming our mental sate. This class is perfect if you are going through a particularly stressful phase of life, in recovery from any chronic debilitating illness or injury.

£10/class See rates

BOOK A PLACE IN CLASS

5.30 – 6.30pm YHA, Church Lane, Alveston CV37 7RG

Hatha Yoga Beginners – Level 1:

A class for complete beginners and those with some experience, also for those who prefer a simple steady practice. We practice sun saltuations, 12 basic postures and their variations, relaxation, breathing practices to help further balance body and mind, and short guided meditations. 

£12-£9/session see rate

6.30 – 8.00pm, YHA, Alveston, Stratford-upon-Avon CV37 6RG

BOOK A PLAC

Thursday Evenings

Gentle Hatha Yoga  

A popular one hour class with gentler postures for beginners and experienced practitioners who prefer a softer practice. Ideal for those who have to be cautious due to injury or other physical restriction. The pace of slow and adaptations to poses are offered to meet everyone’s needs. Besides postures, we enjoy deep relaxation and breathing practices in this class.

£10-£9 See rates

5.30 – 6.30pm, Tiddington Community Centre, Main Street, Tiddington

 Mixed Level Hatha Yoga 

A more dynamic class yet still with a traditional approach to practice. This class is ideal for those with some Yoga experience who like to challenge themselves within a steady-paced practice. Postures, breathing practices and guided meditations for specifc transformation of states of body and mind are included in this class. The class is influenced by my training in Advanced Sivananda Yoga, Dynamic Yoga, Ayurveda Yoga styles.

£12 – £9/90 minutes, See rates

BOOK A PLACE IN CLASS

6.30 – 8.00pm, Tiddington Community Centre, Main Street, Tiddington

Friday Evenings

Candle Lit Yin-Restorative Yoga 

A gentle nourishing wind-down after a busy week with soft music, candlelight til the spring, lovely props to give a welcome support to body and mind. The whole practice invites a deeply relaxed state of body and mind, leaving us ready to begin the weekend with tensions released, and the mind eased.

£10 See rates

BOOK A PLACE IN CLASS

5.30 – 6.30pm Walton Hall Leisure Centre, Wellesbourne, CV35 9HU

SATURDAY MORNINGS:

Mixed Level Hatha Yoga

A more dynamic class yet still with a traditional approach to practice. This class is ideal for those with some Yoga experience who like to challenge themselves within a steady-paced practice. Postures, breathing practices and guided meditations for specific transformation of states of body and mind are included in this class. The class is influenced by my training in Advanced Sivananda Yoga, Dynamic Yoga, Ayurveda Yoga styles. All the is in the beautiful setting of the Walton Hall estate. Enjoy a good walk in the grounds before or after class, or join class mates for a tea in the hotel after class.

£12-£9/90 mins See rates

BOOK A PLACE IN CLASS

10.00 – 11.30am Walton Hall Leisure Centre Studio, CV35 9HU

 

 

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