Classes

LIVESTREAM CLASSES: TAKING SUPPORT….FOR BODY,  MIND AND HEART

Mar 30 – Apr 4:

FREE! Monday, Wednesday, Thursday, Friday, Saturday 8.00pm

A 20 minute guided meditation on the White Tara. This is a beautiful meditation for longevity, healing and protection based on the pure feminine form of the Tara and her compassion and love. .

TO BOOK: email: sarashama108@gmail.com

Monday evening

Hatha Yoga:

A class level 1 class for those with little experience or those who prefer a simple steady practice. We practice sun saltuations, 12 basic postures and their variations, relaxation, breathing practices to help further balance body and mind, and short guided meditations. The class will be gentle and a preparation for sleep. 

£10/session pay as you go, or for block book options please see rates

7.00 – 8.00pm, 

BOOK A PLACE

Wednesday Morning

Mixed Level Hatha Yoga – No class this week.

A 1.5 hour class. Suitable for all with at least some Yoga experience, variations on postures will be offered to suit your level of experience and ability. The practice is awareness focused to calm the mind and balance the nervous system in the middle of our busy weeks, and yet there will be enough movement to support strengthening and building flexibility in the body, as well as to wring out tensions from the musculature. 

£10/session pay as you go or for block book packages please see rates

8.00-9..30am, 

To book email sarashama108@gmail.com

Wednesday Lunchtime

Restorative-Gentle Yoga

A deeply relaxing class, restoring balance to your mind and replenshing the body. Please have the following props: Yoga mat, belt (or scarf), cushion, Yoga bricks and block (or large hard back books), blanket, bolster (or pillow rolled up in a towel).

12-1pm. 

£10/pay as you go or for block book packages please see rates

To book email: sarashama108@gmail.com

Wednesday Evening

Classical Hatha Class

Gentle postures and variations to suit all levels, selected to suit an evening asana practice and support body and mind to prepare for the evening meditation and/or for sleep. 

7-8pm

£10 pay as you go. For block book packages please see rates

Evening Satsang – A guided on the meditation on the White Tara followed by sacred chant and Q&A or spiritual reading. 

Satsang is a Sanskrit word translating as a spiritual gathering, or gathering in the company of Truth. Once a month, please join me if you can to sit together in silent meditation and to share sacred, joyful chanting of ancient Vedic mantras and bhajans (devotional songs). Meditation helps to still the mind and bring us to that place of inner ease and peace within that so often eludes us. The healing power of meditation is being documented in widespread research these days. I believe it is becoming more and more essential for our mental health that we introduce the practice of meditation into our daily lives. The ancient Vedic chants we will enjoy together, are said to energise body and mind: it is said that each sound carries a vibration which has an effect on our subtle body, where prana (life force) and mind move,supporting greater equilibrium on both these levels of being which in turn positively impacts our physical sense of well-being.

8-9pm

Free session

To book email: sarashama108@gmail.com

Thursday Mornings

Hatha Yoga 

A 1.5 hour class. Suitable for all with at least some Yoga experience, variations on postures will be offered to suit your level of experience and ability. The practice is awareness focused to calm the mind and balance the nervous system in the middle of our busy weeks, and yet there will be enough movement to support strengthening and building flexibility in the body, as well as to wring out tensions from the musculature. 

8-9.30am

£10/session or for block book packages please see rates 

To book email: sarashama108@gmail.com

Thursday Evening

Gentle Hatha Yoga  

A popular one hour class with gentler postures for beginners and experienced practitioners who prefer a softer practice. Ideal for those who have to be cautious due to injury or other physical restriction. The pace of slow and adaptations to poses are offered to meet everyone’s needs. Besides postures, we enjoy deep relaxation and breathing practices in this class.

£10/pay as you go or for block book packages please see rates

5.30 – 6.30pm,

To book email: sarashama108@gmail.com

Mixed Level Hatha Yoga 

A more dynamic class yet still with a traditional approach to practice. This class is ideal for those with some Yoga experience who like to challenge themselves within a steady-paced practice. Postures, breathing practices and guided meditations for specifc transformation of states of body and mind are included in this class. The class is influenced by my training in Advanced Sivananda Yoga, Dynamic Yoga, Ayurveda Yoga styles.

£10 or for block book packages please see rates

6.35 – 8.00pm, 

To book email: sarashama108@gmail.com

Friday Afternoon

Yin Yoga Class

A Yin style class to give a gentle nourishing wind-down after a busy week. Soft music from my playlist accompanies us on this journey to a place of ease and stillness. The whole practice invites a deeply relaxed state of body and mind, leaving us ready to begin the weekend with tensions released, and the mind eased.

£10/session pay as you go or for block book packages please see rates

To book email; sarashama108@gmail.com

4.30 – 5.30pm

SATURDAY MORNINGS:

Mixed Level Hatha Yoga

A more dynamic class yet still with a traditional approach to practice. This class is ideal for those with some Yoga experience who like to challenge themselves within a steady-paced practice. Postures, breathing practices and guided meditations for specific transformation of states of body and mind are included in this class. The class is influenced by my training in Advanced Sivananda Yoga, Dynamic Yoga, Ayurveda Yoga styles. All the is in the beautiful setting of the Walton Hall estate. Enjoy a good walk in the grounds before or after class, or join class mates for a tea in the hotel after class.

£10/class pay as you go, or for block book packages please see rates

10.00 – 11.30am 

To book, email: sarashama108@gmail.com

Saturday Afternoon

Chai and Chat 

Let’s get together with tea on Zoom for a chat about anything: you can ask me any of your Yoga and Ayurveda questions and I’ll endeavour to answer as best I can, share insights, challenges, gifts arising for you in the current social distancing situation. Hear teaching stories and poems. All are welcome. I will send you a chai recipe, or other Ayurveda tea recipe and we can enjoy it together.

4.00pm 

Free sesssion. 

To book email me: sarashama108@gmail.com

 

 

 

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