Private Hatha Yoga
“Thank you so much for helping me with my lower back problems. The exercises you showed me have really worked and I have much less trouble getting to sleep. I was really impressed with the way you assessed my weak areas and designed a programme especially for me. I really enjoy your classes too. I have tried yoga several times before and you are definitely the best teacher!” KF, Barford
Private Hatha Yoga sessions are for those who cannot make the weekly Yoga classes and/or who prefer specific assistance and/or specially tailored Yoga programmes. They are ideal for beginners who wish to learn the basics of Hatha Yoga practice so that they can safely and confidently join a group class.
In Private Hatha Yoga sessions, you will learn how to adapt the practices to suit your body, taking into account physical restrictions and specific areas where you feel limited range of motion. We can work on weak muscle groups, perhaps related to postural anomalies or injury, and also with a sensitivity to musculo-skeletal conditions such as arthritis.
You will also learn the correct techniques for the breathing practices included in the Hatha Yoga classes, and how to deeply relax your body.
I offer 1-1 in my session room at home or via Zoom.
A one hour session is £60.00, one and half hours is £75.00. (If I travel to your home, there is an additional fee for travel time).
For booking please call me on 07910-088032 with your questions or for more information, or email me.
Get In Touch
07910 088 032