Ayurveda Nutrition, Herbs and Lifestyle:

Yoga Posture, Breath, Meditation and Philosophy

"Huge thanks to Sara for all her dedicated teachings....always delivered with genuine care and passion”.

"I finally feel like I started to learn Yoga - the body, mind and soul kind from a teacher who really cares."

Inspiring guidance from Sara in practical and subtle ways.

"Sara is a most inspirational teacher....her retreats are authentic, informative and interesting."

"Sara has helped me to maximise my potential within the limits of my body, its strengths and weaknesses".

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Classes, Courses, Programmes, Retreats, Trainings, Coaching,

Upcoming Workshops

NEW MOON DAYS: RESETTING BODY, MIND AND PURPOSE

NEW MOON DAYS: RESETTING BODY, MIND AND PURPOSE

 A WOMAN'S GUIDE TO RESETTING BODY, MIND AND HEART THROUGH THE CYCLES OF THE MOON   (Scroll down for the next new moon dates and to find out more about these New Moon Days). INTRODUCTION: A pathway to replenishing Shakti Prana, the creative force at the...

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Upcoming Courses

Ayurveda Cleanse and Rejuvenate Programme

Ayurveda Cleanse and Rejuvenate Programme

A 3-PART 6 WEEK DETOX AND REJUVENATION PROGRAMME, STARTING FEB 12TH PART 1: CLEANSE, FEB 12TH - 26TH PART 2: REPAIR, FEB 27TH - MAR 13T PART 3: REJUVENATE, MAR 14TH - MAR 28TH WHY CLEANSE: Ayurveda recommends that even if we live a healthy lifestyle, it is very...

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AYURVEDA LIFE: NUTRITION & LIFESTYLE FOR BALANCED LIVING

AYURVEDA LIFE: NUTRITION & LIFESTYLE FOR BALANCED LIVING

MAY 26 - JUL 11, 2021 A comprehensive training in the timeless ancient wisdom of Ayurveda for harmonious modern day living, empowering you to make positive informed changes for the health of your body and mind according to your individual metabolic make-up. Do you...

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Upcoming Retreats 

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