Ayurveda Nutrition, Herbs and Lifestyle:
Yoga Posture, Breath, Meditation and Philosophy
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NEW MOON BODY-MIND RESET DAYS: REPLENISHING SHAKTI PRANA
Are you a woman looking to: optimise health and well-being as you approach or enter into peri-menopause, menopause or post-menopausal years reset irregular, painful or absent menstruation enhance fertility support longevity sustain hormonal health and balance for as...
AYURVEDA, YOGA AND THE FULL MOON: NOURISHING THE FEMALE BODY, MIND AND HEART
"Let the waters settle, and you will see the moon and stars mirrored in your being." Rumi INTRODUCTION: ENHANCE YOUR PHYSICAL, MENTAL-EMOTIONAL AND SPIRITUAL VITALITY Are you a woman looking to: optimise health and well-being as you approach or enter into...
Upcoming Courses
Raja Yoga: The Yoga Sutras of Patanjali, The Path of Practice
INTRODUCTION: The Yoga Sutras of Patanjali are a collection of 196 aphorisms on the theory and practice of Yoga. Scholars debate as to when it was written but it is thought that it must be between 500BC and 400AD. However, the teachings contained within them are far...
AYURVEDA LIFE: NUTRITION & LIFESTYLE FOR BALANCED LIVING
MAY 26 - JUL 11, 2021 A comprehensive training in the timeless ancient wisdom of Ayurveda for harmonious modern day living, empowering you to make positive informed changes for the health of your body and mind according to your individual metabolic make-up. Do you...
Journey Into Meditation: A Guided Introduction to 8 Powerful Techniques Apr 19 – Jun 6 2021
"Shama is a most inspirational teacher with an in- depth knowledge of her yoga practice. (Her retreats are)...... authentic, informative and interesting, delving deeper into the philosophy of yoga, Ayurvedic practice and meditation…." Jane, Oxford ...
Upcoming Retreats
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