Ayurveda Nutrition, Herbs and Lifestyle:
Yoga Posture, Breath, Meditation and Philosophy
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NEW MOON BODY-MIND RESET DAYS: REPLENISHING SHAKTI PRANA
Are you a woman looking to: optimise health and well-being as you approach or enter into peri-menopause, menopause or post-menopausal years reset irregular, painful or absent menstruation enhance fertility support longevity sustain hormonal health and balance for as...
AYURVEDA, YOGA AND THE FULL MOON: NOURISHING THE FEMALE BODY, MIND AND HEART
"Let the waters settle, and you will see the moon and stars mirrored in your being." Rumi INTRODUCTION: ENHANCE YOUR PHYSICAL, MENTAL-EMOTIONAL AND SPIRITUAL VITALITY Are you a woman looking to: optimise health and well-being as you approach or enter into...
Upcoming Courses
AYURVEDA LIFE: NUTRITION & LIFESTYLE FOR BALANCED LIVING
MAY 26 - JUL 11, 2021 A comprehensive training in the timeless ancient wisdom of Ayurveda for harmonious modern day living, empowering you to make positive informed changes for the health of your body and mind according to your individual metabolic make-up. Do you...
Journey Into Meditation: A Guided Introduction to 8 Powerful Techniques Apr 19 – Jun 6 2021
"Shama is a most inspirational teacher with an in- depth knowledge of her yoga practice. (Her retreats are)...... authentic, informative and interesting, delving deeper into the philosophy of yoga, Ayurvedic practice and meditation…." Jane, Oxford ...
Upcoming Retreats
ABOUT THE RADIANT MORNINGS PROGRAMME: AYURVEDA YOGA
We have all experienced the power of Yoga to impact our body, mind and hearts. When Yoga classes are structured with specific energetic intent, the effect of the classes is all the more powerful and transforming for body, energy, mind and spirit. The classes in these...