Ayurveda Nutrition, Herbs and Lifestyle:
Yoga Posture, Breath, Meditation and Philosophy
"Huge thanks to Sara for all her dedicated teachings....always delivered with genuine care and passion”.
"I finally feel like I started to learn Yoga - the body, mind and soul kind from a teacher who really cares."
Inspiring guidance from Sara in practical and subtle ways.
"Sara is a most inspirational teacher....her retreats are authentic, informative and interesting."
"Sara has helped me to maximise my potential within the limits of my body, its strengths and weaknesses".
Get In Touch
07910 088 032
Coaching, Courses, Programmes, Retreats, Trainings
The more we connect, through an Ayurveda lifestyle, to the rhythms of the cosmos - sunrise, sunset, moonrise, new moon, full moon, equinoxes, solstices and the changing seasons - the more we perhaps start to bring ritual into our lives. Ritual is a beautiful and...
A LUNAR CLASS IS A MEANS TO STEADY, CALM AND CLEAR THE MIND THROUGH THE PHYSICAL PRACTICES There comes a time in the life of all Yoga practitioners when it dawns on us that the real promise of Hatha Yoga is the potential it gives us to become alchemists of our inner...
A 3-PART 6 WEEK DETOX AND REJUVENATION PROGRAMME, STARTING FEB 12TH PART 1: CLEANSE, FEB 12TH - 26TH PART 2: REPAIR, FEB 27TH - MAR 13T PART 3: REJUVENATE, MAR 14TH - MAR 28TH WHY CLEANSE: Ayurveda recommends that even if we live a healthy lifestyle, it is very...
APRIL 10 - JUL 3: A comprehensive training in the timeless ancient wisdom of Ayurveda for harmonious modern day living, empowering you to make positive informed changes for the health of your body and mind according to your individual metabolic make-up. Do you suffer...
"Shama is a most inspirational teacher with an in- depth knowledge of her yoga practice. (Her retreats are)...... authentic, informative and interesting, delving deeper into the philosophy of yoga, Ayurvedic practice and meditation…." Jane, Oxford ...
Upcoming Yoga Retreats
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.