“Listen to your being. It is continuously giving you hints. It is a still, small voice.” Osho

Namaste dear friends,

Thank you for your interest in Ayurveda and Yoga. It’s my complete privilege and joy to be working with the incredible wisdom of these ancient traditions. They hold a time-tested promise of greater health for our body, mind and spirit and offer unlimited opportunity for transformation of our whole lives.I’d love to share with you all that I have learned during thirty years or so of practice and learning from amazing masters in their field, and from fifteen years of teaching. 

My work includes Ayurveda Yoga Coaching programmes for body, mind and heart, with daily Yoga and meditation classes streamed live into your home, monthly live streamed question and answer sessions, bi-annual seasonal cleansing programmes, 1-1 Ayurveda consultations in which we create nutritional, lifestyle and herbal programmes specifically tailored to your individual needs. The day I committed to an Ayurveda-Yoga way of living, my life became filled with the blessings of this long-prized understanding of body and mind and how to work with these for our greatest health and happiness. It is this ancient knowledge that I long to share with all, guiding each one in a simple, practical, 21st century way to integrate this wisdom into their own life. This wisdom is the gift of the ancients to the whole of humanity: it is our birthright to know it and carry it’s blessings with us throughout life. I have taken my very classical training in Ayurveda and Yoga, and put it into a language which I hope can most instantly resonate with you, whether you are a newcomer to this path or seasoned practitioner, whether you wish to simply feel well and at ease in your body or whether you aspire to  embark on the Ayurveda Yoga journey of transformation of being. It’d be truly a joy to journey with you a while on these paths whatever your motivation.

Please enjoy reading more on what it is that draws you here – Ayurveda, Yoga, Coaching, Classes, Workshops, Retreats, Consultations – and I am absolutely here to answer any of your queries.

With my love, Sara

TESTIMONIALS:

I feel compelled to comment on my state of mind and body after daily online classes with Shama throughout this lockdown period.  Yes, I am a regular yoga practitioner and rely on my yoga practice to help keep me balanced, but this period of social isolation and all the emotions it has created within us all has been exceptional. Shama’s dedicated care in keeping us all grounded and well has shone through once again.  The daily pranayama (breath work), asanas and meditation have literally changed my days from being full of anxiety, instability and sometimes fear, to days of strength and positivity and I just felt the need to show my appreciation.  You literally change lives Shama and given the regular numbers of us showing up I’m pretty sure I’m not alone in benefiting.
With so much appreciation and love. Mandy McCleod, Leamington Spa, Yoga teacher

Shama thank you for these wonderful lockdown classes, that have bought a sense of purpose and a rhythm to each day.The asana practice has been so positive, five weeks into lockdown and there are many postures that now come far more easily and the peace that I’m finding in meditation is starting to change me when I believed at one time that I might never get to understand what is ‘in me’.  Your kindness, care, love and unparalleled knowledge are humbling and I’m truly blessed to have you as my teacher. And I mean every single word of that. Jude Delaney, Confectioner, Stratford Upon Avon

Shama’s warm and nuturing vibe draws me my mat with ease. She creates a space for us all to connect with each other and ourselves. Every class feels fresh, as Shama shares her wisdoms, there always something new to discover or ponder. I would wholeheartedly recommend her classes. It has been a privilege to attend Shamas daily classes throughout lockdown. Rosa Chiliari, Psychologist, Stratford upon Avon

 I m dreading lockdown ending in many many ways as I am able to join a class every day whilst working from home. Even if I have to leave early to join a meeting/ call I have started the day in a wonderful way. It’s been fabulous having the time to focus on self care every morning, I’m loving it. Much better than just doing 5 minutes every morning. Thanks for all the classes.You are such a fabulous dedicated teacher.we are extremely lucky. . Renny Wodynska, Stratford Upon Avon