Ayurveda Nutrition, Herbs and Lifestyle:
Yoga Posture, Breath, Meditation and Philosophy
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Upcoming Workshops
FEBRUARY NEW MOON: CLEARING NEGATIVE EMOTIONS, FEB 11th 7.15PM
The more we connect, through an Ayurveda lifestyle, to the rhythms of the cosmos - sunrise, sunset, moonrise, new moon, full moon, equinoxes, solstices and the changing seasons - the more we perhaps start to bring ritual into our lives. Ritual is a beautiful and...
JANUARY 31ST FULL MOON “LUNAR” CLASS
A LUNAR CLASS IS A MEANS TO STEADY, CALM AND CLEAR THE MIND THROUGH THE PHYSICAL PRACTICES There comes a time in the life of all Yoga practitioners when it dawns on us that the real promise of Hatha Yoga is the potential it gives us to become alchemists of our inner...
Upcoming Courses
Ayurveda Cleanse and Rejuvenate Programme
A 3-PART 6 WEEK DETOX AND REJUVENATION PROGRAMME, STARTING FEB 12TH PART 1: CLEANSE, FEB 12TH - 26TH PART 2: REPAIR, FEB 27TH - MAR 13T PART 3: REJUVENATE, MAR 14TH - MAR 28TH WHY CLEANSE: Ayurveda recommends that even if we live a healthy lifestyle, it is very...
AYURVEDA LIVING: A TRANSFORMATIONAL COURSE FOR A HEALTHIER BODY AND HAPPIER LIFE
APRIL 10 - JUL 3: A comprehensive training in the timeless ancient wisdom of Ayurveda for harmonious modern day living, empowering you to make positive informed changes for the health of your body and mind according to your individual metabolic make-up. Do you suffer...
Journey Into Meditation: An Introduction to the Theory and Practice
"Shama is a most inspirational teacher with an in- depth knowledge of her yoga practice. (Her retreats are)...... authentic, informative and interesting, delving deeper into the philosophy of yoga, Ayurvedic practice and meditation…." Jane, Oxford ...
Upcoming Yoga Retreats
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