Ayurveda Nutrition, Herbs and Lifestyle:
Yoga Posture, Breath, Meditation and Philosophy
"Huge thanks to Sara for all her dedicated teachings....always delivered with genuine care and passion”.
"I finally feel like I started to learn Yoga - the body, mind and soul kind from a teacher who really cares."
Inspiring guidance from Sara in practical and subtle ways.
"Sara is a most inspirational teacher....her retreats are authentic, informative and interesting."
"Sara has helped me to maximise my potential within the limits of my body, its strengths and weaknesses".
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A WOMAN'S GUIDE TO RESETTING BODY, MIND AND HEART THROUGH THE CYCLES OF THE MOON (Scroll down for the next new moon dates and to find out more about these New Moon Days). INTRODUCTION: A pathway to replenishing Shakti Prana, the creative force at the...
"Let the waters settle, and you will see the moon and stars mirrored in your being." Rumi INTRODUCTION: ENHANCE YOUR PHYSICAL, MENTAL-EMOTIONAL AND SPIRITUAL VITALITY Are you a woman looking to: optimise health and well-being as you approach or enter into...
INTRODUCTION: The Yoga Sutras of Patanjali are a collection of 196 aphorisms on the theory and practice of Yoga. Scholars debate as to when it was written but it is thought that it must be between 500BC and 400AD. However, the teachings contained within them are far...
A 3-PART 6 WEEK DETOX AND REJUVENATION PROGRAMME, STARTING FEB 12TH PART 1: CLEANSE, FEB 12TH - 26TH PART 2: REPAIR, FEB 27TH - MAR 13T PART 3: REJUVENATE, MAR 14TH - MAR 28TH WHY CLEANSE: Ayurveda recommends that even if we live a healthy lifestyle, it is very...
MAY 26 - JUL 11, 2021 A comprehensive training in the timeless ancient wisdom of Ayurveda for harmonious modern day living, empowering you to make positive informed changes for the health of your body and mind according to your individual metabolic make-up. Do you...
"Shama is a most inspirational teacher with an in- depth knowledge of her yoga practice. (Her retreats are)...... authentic, informative and interesting, delving deeper into the philosophy of yoga, Ayurvedic practice and meditation…." Jane, Oxford ...
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