Ayurveda Nutrition, Herbs and Lifestyle:
Yoga Posture, Breath, Meditation and Philosophy
"Huge thanks to Sara for all her dedicated teachings....always delivered with genuine care and passion”.
"I finally feel like I started to learn Yoga - the body, mind and soul kind from a teacher who really cares."
Inspiring guidance from Sara in practical and subtle ways.
"Sara is a most inspirational teacher....her retreats are authentic, informative and interesting."
"Sara has helped me to maximise my potential within the limits of my body, its strengths and weaknesses".
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Classes, Courses, Programmes, Retreats, Trainings, Coaching,
Are you a woman looking to: optimise health and well-being as you approach or enter into peri-menopause, menopause or post-menopausal years reset irregular, painful or absent menstruation enhance fertility support longevity sustain hormonal health and balance for as...
"Let the waters settle, and you will see the moon and stars mirrored in your being." Rumi INTRODUCTION: ENHANCE YOUR PHYSICAL, MENTAL-EMOTIONAL AND SPIRITUAL VITALITY Are you a woman looking to: optimise health and well-being as you approach or enter into...
MAY 26 - JUL 11, 2021 A comprehensive training in the timeless ancient wisdom of Ayurveda for harmonious modern day living, empowering you to make positive informed changes for the health of your body and mind according to your individual metabolic make-up. Do you...
"Shama is a most inspirational teacher with an in- depth knowledge of her yoga practice. (Her retreats are)...... authentic, informative and interesting, delving deeper into the philosophy of yoga, Ayurvedic practice and meditation…." Jane, Oxford ...
We have all experienced the power of Yoga to impact our body, mind and hearts. When Yoga classes are structured with specific energetic intent, the effect of the classes is all the more powerful and transforming for body, energy, mind and spirit. The classes in these...