In India making Ayurvedic rejuvenating jam, Chyawan prash.

Ayurveda is all about living in tune with nature’s rhythms and that includes living in tune with the seasons. Read more about this here in my latest article for Kindred Spirit, along with 10 tips for staying healthy as we move through late winter to Spring.

If you would like to learn more about living in alignment with the teachings of Ayurveda for your greater health and well-being, you can learn nutritional, lifestyle, and yoga practices to support yourself and your family, according to Ayurvedic type on my Ayurveda Living Course Please email me for more details about the courses and forthcoming dates.