Please enjoy these online practices, practices which engage the healing power of Yoga for greater physical, mental-emotional well-being and inner spiritual harmony. Some are in written format so that you can integrate the practices into your daily/weekly schedule at appropriate times. Others are provided as video instruction to ensure the practices are being done correctly.
You will find practices to support positivity and uplift your mood: to ease anxiety, worry, insomnia: to boost your digestion, immunity, and/or breathing: Yogic and Ayurvedic practices to boost thyroid function, reduce joint pain, back pain and neck pain; and many more health-boosting, mood enhancing, and healing practices. I am regularly posting more practices here. For access to these please join/sign here
Yoga Therapy practices, and Hatha Yoga online classes are also available below.